Meal-prep recipes
All Meal-prep recipes shared by the RecetteClic community, structured by AI from TikTok, YouTube and Instagram videos.
10 recipes
YouTube
Tofu Noodle Salad Jars
A complete salad of rice noodles, golden tofu, edamame, and crunchy vegetables, layered in jars with a tahini dressing.
- Total time : 1 min
- Difficulty : Easy
YouTube
Banana Bread Overnight Oats
A creamy, nourishing breakfast made with banana, oats, chia seeds, and Greek yogurt, flavored with cinnamon and vanilla. Prepare it the night before and top with peanut butter and chocolate chips.
- Total time : 2 h
- Difficulty : Easy
Facebook
Mexican Green Chicken Marinade
A fresh, slightly spicy green marinade made with garlic, parsley, mild green chili, Greek yogurt, and lime. Designed to marinate 500 g of chicken breast.
- Difficulty : Easy
Facebook
Moroccan Chicken Marinade
A fragrant marinade made with preserved lemon, spices, parsley, Greek yogurt, and olive oil, designed to tenderize the chicken. No added salt, as the preserved lemon is already salted.
- Difficulty : Easy
Facebook
Piri-Piri Chicken Marinade
A spicy marinade made with red bell pepper, piri-piri chili, garlic, lemon, and paprika to flavor 500 g of chicken breast. The marinated chicken can be frozen with the marinade.
- Difficulty : Easy
YouTube
Creamy Cold Pasta with Zucchini and Feta
Short pasta coated in a creamy sauce made with roasted zucchini, Greek yogurt, basil, and lemon, then topped with feta and lemon zest. Enjoy it cold or lukewarm.
- Total time : 30 min
- Difficulty : Easy
YouTube
Ultra-Creamy Light Piedmontese Potato Salad
A fresh, light Piedmontese salad made with potatoes, ham, eggs and crunchy vegetables, tossed in a creamy skyr and mustard dressing.
- Total time : 15 min
- Difficulty : Easy
YouTube
Chicken and Vegetable Quinoa Bowl
A fresh, satisfying bowl made with quinoa, roasted chicken, bell peppers, red kidney beans, corn, and fresh herbs. Serve with a classic vinaigrette, if desired.
- Total time : 30 min
- Difficulty : Easy
YouTube
Crunchy Asian Chicken Salad
A fresh, crunchy salad made with spiced chicken, rice vermicelli, cabbage, carrots and fresh herbs, dressed with a sesame sauce. Perfect for a make-ahead cold lunch.
- Total time : 25 min
- Difficulty : Easy
YouTube
Protein Mini Feta and Sun-Dried Tomato Cakes
Small, soft, savory cakes packed with protein and filled with feta, ham, and sun-dried tomatoes. They are perfect for a fresh meal or meal prep.
- Total time : 20 min
- Difficulty : Easy