Chargement · Loading · Cargando

Home/Recipes/Meal-prep

Meal-prep recipes

All Meal-prep recipes shared by the RecetteClic community, structured by AI from TikTok, YouTube and Instagram videos.

11 recipes

Instagram

Crustless Zucchini Quiche

A light yet satisfying quiche made with grated zucchini, eggs, milk, Parmesan, and chicken breast. Serve with a salad.

Total time : 35 min
Easy

RecetteClic

FR EN ES

Recipes Guides Comparisons

Legal notice Terms Privacy Cookies Subscription Refunds Contact

Difficulty :

Likes : 1

YouTube

Tofu Noodle Salad Jars

A complete salad of rice noodles, golden tofu, edamame, and crunchy vegetables, layered in jars with a tahini dressing.

Total time : 1 min
Difficulty : Easy

YouTube

Banana Bread Overnight Oats

A creamy, nourishing breakfast made with banana, oats, chia seeds, and Greek yogurt, flavored with cinnamon and vanilla. Prepare it the night before and top with peanut butter and chocolate chips.

Total time : 2 h
Difficulty : Easy

Facebook

Mexican Green Chicken Marinade

A fresh, slightly spicy green marinade made with garlic, parsley, mild green chili, Greek yogurt, and lime. Designed to marinate 500 g of chicken breast.

Difficulty : Easy

Facebook

Moroccan Chicken Marinade

A fragrant marinade made with preserved lemon, spices, parsley, Greek yogurt, and olive oil, designed to tenderize the chicken. No added salt, as the preserved lemon is already salted.

Difficulty : Easy

Facebook

Piri-Piri Chicken Marinade

A spicy marinade made with red bell pepper, piri-piri chili, garlic, lemon, and paprika to flavor 500 g of chicken breast. The marinated chicken can be frozen with the marinade.

Difficulty : Easy

YouTube

Creamy Cold Pasta with Zucchini and Feta

Short pasta coated in a creamy sauce made with roasted zucchini, Greek yogurt, basil, and lemon, then topped with feta and lemon zest. Enjoy it cold or lukewarm.

Total time : 30 min
Difficulty : Easy

YouTube

Ultra-Creamy Light Piedmontese Potato Salad

A fresh, light Piedmontese salad made with potatoes, ham, eggs and crunchy vegetables, tossed in a creamy skyr and mustard dressing.

Total time : 15 min
Difficulty : Easy

YouTube

Chicken and Vegetable Quinoa Bowl

A fresh, satisfying bowl made with quinoa, roasted chicken, bell peppers, red kidney beans, corn, and fresh herbs. Serve with a classic vinaigrette, if desired.

Total time : 30 min
Difficulty : Easy

YouTube

Crunchy Asian Chicken Salad

A fresh, crunchy salad made with spiced chicken, rice vermicelli, cabbage, carrots and fresh herbs, dressed with a sesame sauce. Perfect for a make-ahead cold lunch.

Total time : 25 min
Difficulty : Easy

YouTube

Protein Mini Feta and Sun-Dried Tomato Cakes

Small, soft, savory cakes packed with protein and filled with feta, ham, and sun-dried tomatoes. They are perfect for a fresh meal or meal prep.

Total time : 20 min
Difficulty : Easy

← All recipes