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quiche
zucchini
crustless
meal prep

Crustless Zucchini Quiche

Name: Crustless Zucchini Quiche
Cook time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 3 egg; 250 zucchini; 300 g milk; 100 g flour; 30 g parmesan; 3 chicken breast; 1 tsp salt; 1 tsp pepper; 2 garlic

A light yet satisfying quiche made with grated zucchini, eggs, milk, Parmesan, and chicken breast. Serve with a salad.

Total time : 35 min
Servings : 4 servings
Difficulty : Easy

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Ingredients

egg3
zucchini250
milk300 g
flour100 g
parmesan30 g
chicken breast3
salt1 tsp
pepper1 tsp
garlic2

Steps

Nutrition · per serving · Estimate

278 kcal

Protein

19 g

Carbs

26 g

Fat

11 g

Macronutrients

Protein

39% RI

19 g

Carbs

YouTube

Quick pizza dough

Quick pizza dough for 6 pizzas: a supple dough that’s fast to make with a short knead, then a rest to build strength. Ideal for baking right away or letting ferment a bit longer for more flavor. Serve topped (e.g., margherita).

Total time : 1 h 35
Difficulty : Easy
Likes : 2

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stephanie fargeixShared by @stephaniefargeixczza · Likes : 1

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Watch the original

Preheat the oven to 180 °C.

Grate the zucchini.

Whisk the eggs and milk together, then gradually whisk in the flour.

Add the Parmesan, salt, pepper, and garlic, then mix until smooth.

Fold in the grated zucchini and chicken breast cut into pieces.

Pour the mixture into a baking dish.

Bake at 180 °C for 35 minutes, until the quiche is set and lightly golden.

35 min

10% RI

26 g

of which sugars

4% RI

3.6 g

Fat

16% RI

11 g

of which saturates

13% RI

2.6 g

Fiber

15% RI

3.7 g

Minerals

Sodium

29% RI

704 mg

Potassium

32% RI

642 mg

Calcium

26% RI

210 mg

Iron

17% RI

2.4 mg

Magnesium

20% RI

76 mg

Zinc

25% RI

2.5 mg

Vitamins

Vitamin C

27% RI

22 mg

Vitamin D

32% RI

1.6 µg

Vitamin A

7% RI

57 µg

Vitamin B6

14% RI

0.2 mg

Vitamin B12

20% RI

0.5 µg

9/9 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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