Crustless Zucchini Quiche

Name: Crustless Zucchini Quiche
Cook time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 3 egg; 250 zucchini; 300 g milk; 100 g flour; 30 g parmesan; 3 chicken breast; 1 tsp salt; 1 tsp pepper; 2 garlic

A light yet satisfying quiche made with grated zucchini, eggs, milk, Parmesan, and chicken breast. Serve with a salad.

Total time : 35 min
Servings : 4 servings
Difficulty : Easy

stephanie fargeixShared by @stephaniefargeixczza

Instagram · Lydie GAOUGAOU

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Steps

1
Preheat the oven to 180 °C.
2
Grate the zucchini.
3
Whisk the eggs and milk together, then gradually whisk in the flour.
4
Add the Parmesan, salt, pepper, and garlic, then mix until smooth.
5
Fold in the grated zucchini and chicken breast cut into pieces.
6
Pour the mixture into a baking dish.
7
Bake at 180 °C for 35 minutes, until the quiche is set and lightly golden.
35 min

Nutrition · per serving · Estimate

278 kcal

Protein

19 g

Carbs

26 g

Fat

11 g

Macronutrients

Protein

39% RI

19 g

Carbs

10% RI

26 g

of which sugars

4% RI

3.6 g

Fat

16% RI

11 g

of which saturates

13% RI

2.6 g

Fiber

15% RI

3.7 g

Minerals

Sodium

29% RI

704 mg

Potassium

32% RI

642 mg

Calcium

26% RI

210 mg

Iron

17% RI

2.4 mg

Magnesium

20% RI

76 mg

Zinc

25% RI

2.5 mg

Vitamins

Vitamin C

27% RI

22 mg

Vitamin D

32% RI

1.6 µg

Vitamin A

7% RI

57 µg

Vitamin B6

14% RI

0.2 mg

Vitamin B12

20% RI

0.5 µg

9/9 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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Crustless Zucchini Quiche

Steps