Chicken and Avocado Salad

Name: Chicken and Avocado Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 200 g chicken; 1 avocado; 1 cucumber; 10 cherry tomato; 1/2 onion; 1 yogurt

A light yet filling salad of chicken, avocado, and crunchy vegetables, topped with a yogurt dressing. Ideal for a light meal or a quick lunch.

Total time : 25 min
Servings : 2 servings
Difficulty : Very easy

FlorianShared by @florian · 2

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Steps

1
Cook the chicken in a skillet with a little oil, salt, and pepper for about 10 minutes, then let it cool and cut it into pieces.
10 min

Nutrition · per serving · Estimate

403 kcal

Protein

22 g

Carbs

23 g

Fat

25 g

Macronutrients

Protein

45% RI

22 g

Carbs

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2

Dice the avocado, slice the cucumber into rounds or half-moons, halve the cherry tomatoes, and thinly slice the red onion.

3

In a salad bowl, combine all the ingredients.

4

Make the dressing by mixing the plain yogurt with salt and pepper (add a squeeze of lemon if you like).

5

Add the dressing to the salad and toss gently before serving.

9% RI

23 g

of which sugars

8% RI

7.5 g

Fat

36% RI

25 g

of which saturates

13% RI

2.6 g

Fiber

15% RI

3.7 g

Minerals

Sodium

3% RI

76 mg

Potassium

71% RI

1427 mg

Calcium

17% RI

135 mg

Iron

14% RI

1.9 mg

Magnesium

20% RI

77 mg

Zinc

23% RI

2.3 mg

Vitamins

Vitamin C

46% RI

37 mg

Vitamin D

16% RI

0.8 µg

Vitamin A

1% RI

6 µg

Vitamin B6

57% RI

0.8 mg

Vitamin B12

24% RI

0.6 µg

6/6 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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