Chicken and Avocado Salad

Name: Chicken and Avocado Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 200 g chicken; 1 avocado; 1 cucumber; 10 cherry tomato; 1/2 onion; 1 yogurt

A light yet filling salad of chicken, avocado, and crunchy vegetables, topped with a yogurt dressing. Ideal for a light meal or a quick lunch.

Total time : 25 min
Servings : 2 servings
Difficulty : Very easy

FlorianShared by @florian · 2

TikTok · Recettefacilefrs

Watch the original

Cook this recipe in the app

Full-screen cook mode, timers and shopping list. Free to start.

DOWNLOADApp Store

GET ITGoogle Play

Steps

1
Cook the chicken in a skillet with a little oil, salt, and pepper for about 10 minutes, then let it cool and cut it into pieces.
10 min
2
Dice the avocado, slice the cucumber into rounds or half-moons, halve the cherry tomatoes, and thinly slice the red onion.
3
In a salad bowl, combine all the ingredients.
4
Make the dressing by mixing the plain yogurt with salt and pepper (add a squeeze of lemon if you like).
5
Add the dressing to the salad and toss gently before serving.

Nutrition · per serving · Estimate

403 kcal

Protein

22 g

Carbs

23 g

Fat

25 g

Macronutrients

Protein

45% RI

22 g

Carbs

9% RI

23 g

of which sugars

8% RI

7.5 g

Fat

36% RI

25 g

of which saturates

13% RI

2.6 g

Fiber

15% RI

3.7 g

Minerals

Sodium

3% RI

76 mg

Potassium

71% RI

1427 mg

Calcium

17% RI

135 mg

Iron

14% RI

1.9 mg

Magnesium

20% RI

77 mg

Zinc

23% RI

2.3 mg

Vitamins

Vitamin C

46% RI

37 mg

Vitamin D

16% RI

0.8 µg

Vitamin A

1% RI

6 µg

Vitamin B6

57% RI

0.8 mg

Vitamin B12

24% RI

0.6 µg

6/6 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

YouTube

Quick pizza dough

Quick pizza dough for 6 pizzas: a supple dough that’s fast to make with a short knead, then a rest to build strength. Ideal for baking right away or letting ferment a bit longer for more flavor. Serve topped (e.g., margherita).

Total time : 1 h 35
Difficulty : Easy
Likes : 2

Instagram

Stir-Fried Noodles with Ground Beef

A complete meal of stir-fried Chinese noodles with ground beef, crunchy vegetables, soy sauce, and a touch of sesame, cooked under pressure.

Total time : 14 min
Difficulty : Easy
Likes : 2

YouTube

Beef Bourguignon

A slow-simmered beef stew in red wine with carrots, onions, and aromatics, finished with a silky sauce enriched with butter and redcurrant jelly. Serve with fresh tagliatelle or crusty bread.

Total time : 4 h
Difficulty : Medium
Likes : 2

TikTok

Korean Fried Chicken

Crispy chicken pieces coated in a sweet-salty, spicy glaze (soy, honey, ketchup, sriracha) and sprinkled with sesame. Serve with rice or as an appetizer.

Difficulty : Easy
Likes : 1

Instagram

Skinless vegetarian dim sum

Tender tofu and vegetable dumpling bites bound with starch, steamed and served with a reduced soy sauce lightly thickened. Optional: pan-sear them for a crispy edge before spooning over the sauce.

Total time : 10 min
Difficulty : Easy
Likes : 1

Instagram

Tuna quiche

Tuna quiche on puff pastry, spread with mustard, topped with tomatoes and an egg-and-cream custard, with grated cheese, baked for 35 minutes for a tender, golden finish.

Total time : 35 min
Difficulty : Easy
Likes : 1

Keep this recipe in your cookbook.

Download RecetteClic, free to start.

DOWNLOADApp Store

GET ITGoogle Play

Keep it in your notebook

Free to start

Install

Chicken and Avocado Salad

A light yet filling salad of chicken, avocado, and crunchy vegetables, topped with a yogurt dressing. Ideal for a light meal or a quick lunch.

Total time : 25 min
Servings : 2 servings
Difficulty : Very easy

FlorianShared by @florian · 2

TikTok · Recettefacilefrs

Watch the original

Cook this recipe in the app

Full-screen cook mode, timers and shopping list. Free to start.

DOWNLOADApp Store

GET ITGoogle Play

Steps

1
Cook the chicken in a skillet with a little oil, salt, and pepper for about 10 minutes, then let it cool and cut it into pieces.
10 min
2
Dice the avocado, slice the cucumber into rounds or half-moons, halve the cherry tomatoes, and thinly slice the red onion.
3
In a salad bowl, combine all the ingredients.
4
Make the dressing by mixing the plain yogurt with salt and pepper (add a squeeze of lemon if you like).
5
Add the dressing to the salad and toss gently before serving.