Piri-Piri Chicken Marinade

Name: Piri-Piri Chicken Marinade
Yield: 1 servings
Ingredients: 500 g chicken breast; 1/2 bell pepper; 1/2 onion; 1 bunch parsley; 1/4 piri-piri chili; 2 garlic clove; 2 tbsp olive oil; 1/2 lemon juice; 1 tbsp paprika; 1 tsp salt; 1 tsp pepper

A spicy marinade made with red bell pepper, piri-piri chili, garlic, lemon, and paprika to flavor 500 g of chicken breast. The marinated chicken can be frozen with the marinade.

Servings : 1 servings
Difficulty : Easy

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Nutrition · per serving · Estimate

1004 kcal

Protein

76 g

Carbs

23 g

Fat

70 g

Macronutrients

Protein

153% RI

76 g

Carbs

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Watch the original

pepper1 tsp

Steps

1
Blend the red bell pepper, onion, parsley, piri-piri chili, and garlic with the lemon juice.
2
Add the olive oil, paprika, salt, and pepper, then mix.
3
Coat the chicken breast with the marinade before freezing or cooking it.

9% RI

23 g

of which sugars

4% RI

3.7 g

Fat

101% RI

70 g

of which saturates

86% RI

17 g

Fiber

27% RI

6.8 g

Minerals

Sodium

265% RI

6366 mg

Potassium

101% RI

2029 mg

Calcium

11% RI

88 mg

Iron

38% RI

5.3 mg

Magnesium

32% RI

120 mg

Zinc

40% RI

4 mg

Vitamins

Vitamin C

1% RI

1.1 mg

Vitamin D

0% RI

0 µg

Vitamin A

46% RI

370 µg

Vitamin B6

129% RI

1.8 mg

Vitamin B12

48% RI

1.2 µg

6/6 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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