Chicken Alfredo Pasta
Creamy chicken fusilli pasta with bell peppers, onions, and melty mozzarella. A protein-rich recipe that’s perfect for meal prep.
- Total time : 10 min
- Servings : 8 servings
- Difficulty : Easy
Bilal SalmiShared by @bilalsalmi4qwv
Steps
- 1
Flatten the chicken breasts between two sheets of plastic wrap using a saucepan.
- 2
Season the chicken breasts with the garlic powder, onion powder, paprika, oregano, black pepper, and cayenne pepper.
- 3
Cook the chicken breasts in a very hot pan with the olive oil for 3 minutes on each side, then remove them.
6 min - 4
Sauté the onions and bell peppers in the same pan for 4 minutes.
4 min - 5
Add the garlic and continue cooking over low heat until the vegetables are very tender.
- 6
Prepare the protein Alfredo sauce according to its sub-recipe.
- 7
Cut the chicken into pieces, return it to the pan with the Alfredo sauce, and mix.
- 8
Cook the fusilli, reserve some of the cooking water, then add it to the mixture to adjust the sauce’s consistency.
- 9
Stir the fusilli into the sauce, add the grated mozzarella and fresh parsley, mix, then divide into 8 portions.
For Protein Alfredo Sauce
- 1
Blend the heavy cream, cottage cheese, Parmesan, skim milk, salt, and pepper until smooth.
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