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Bilal Salmi

@bilalsalmi4qwv

10
Recipes: 0
Followers: 0
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Chicken Calzone

Individual calzones made with ground chicken, filled with tomato, cheese, and sliced chicken breast, then baked until golden.

Total time : 20 min
Difficulty : Easy

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TikTok

Protein Alfredo Sauce

A creamy, smooth sauce made with cottage cheese, Parmesan, skim milk, and light cream, blended until smooth and rich in protein.

Difficulty : Very easy

TikTok

Chicken Alfredo Pasta

Creamy fusilli pasta with chicken, peppers, onions, and gooey mozzarella. A protein-rich recipe that’s perfect for meal prep.

Total time : 10 min
Difficulty : Easy

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Skyr Big Mac Sauce

A creamy, light sauce made with skyr, ketchup, mustard, and pickles, enhanced with a splash of pickle juice.

Difficulty : Very easy

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Big Mac Bowl

A complete bowl inspired by the famous burger, with seasoned potatoes, ground beef, cheddar and fresh vegetables, topped with a skyr-based sauce.

Total time : 30 min
Difficulty : Easy

TikTok

Protein Alfredo Sauce

A creamy, smooth sauce made with cottage cheese, Parmesan, skim milk, and light cream, blended until smooth and high in protein.

Difficulty : Very easy

TikTok

Chicken Alfredo Pasta

Creamy chicken fusilli pasta with bell peppers, onions, and melty mozzarella. A protein-rich recipe that’s perfect for meal prep.

Total time : 10 min
Difficulty : Easy

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Loaded Sweet Potato

Roasted and caramelized sweet potato topped with ground beef, cottage cheese, avocado, and a touch of honey.

Total time : 40 min
Difficulty : Easy

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Protein Pita Bread

Soft pitas made with fromage frais, flour, and baking powder, prepared without kneading and then cooked in a pan.

Total time : 10 min
Difficulty : Easy

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Fast-Food-Style Chicken and Cheddar Sandwich

A delicious sandwich made with chicken marinated in petit suisse and tandoori curry paste, melted cheddar, fresh vegetables, and your choice of sauce in a pita bread. A comforting, protein-rich take on the fast-food sandwich.

Total time : 30 min
Difficulty : Easy