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Protein Alfredo Sauce

Name: Protein Alfredo Sauce
Yield: 8 servings
Ingredients: 360 g cottage cheese; 100 g Parmesan; 150 g milk; 20 cl light cream; 1 tsp salt; 1 tsp black pepper

A creamy, smooth sauce made with cottage cheese, Parmesan, skim milk, and light cream, blended until smooth and rich in protein.

Servings : 8 servings
Difficulty : Very easy

Bilal SalmiShared by @bilalsalmi4qwv

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Ingredients

cottage cheese360 g
Parmesan100 g
milk150 g
light cream20 cl
salt1 tsp
black pepper1 tsp

Steps

1
Blend the light cream, cottage cheese, Parmesan, skim milk, salt, and black pepper until smooth.

Nutrition · per serving · Estimate

141 kcal

Protein

11 g

Carbs

6.7 g

Fat

8.1 g

Macronutrients

Protein

21% RI

11 g

Carbs

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Total time : 1 h 45
Difficulty : Easy
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3% RI

6.7 g

of which sugars

1% RI

1 g

Fat

12% RI

8.1 g

of which saturates

24% RI

4.8 g

Fiber

1% RI

0.2 g

Minerals

Sodium

27% RI

647 mg

Potassium

9% RI

172 mg

Calcium

27% RI

213 mg

Iron

1% RI

0.1 mg

Magnesium

4% RI

14 mg

Zinc

10% RI

1 mg

Vitamins

Vitamin C

0% RI

0.2 mg

Vitamin D

6% RI

0.3 µg

Vitamin A

8% RI

63 µg

Vitamin B6

0% RI

0 mg

Vitamin B12

28% RI

0.7 µg

6/6 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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Protein Alfredo Sauce

Steps

Nutrition · per serving · Estimate

Macronutrients

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