Honey Mustard Chicken Marinade

Name: Honey Mustard Chicken Marinade
Yield: 1 servings
Ingredients: 500 g chicken breast; 1 tsp honey; 1 tsp mustard; 1 tsp mustard; 2 tbsp yogurt; 1 tbsp olive oil; 1/4 onion; 1 tsp thyme; 1 tsp salt; 1 tsp pepper

A creamy, sweet and slightly tangy marinade, ideal for tenderizing and flavoring 500 g of chicken breast before cooking or freezing.

Servings : 1 servings
Difficulty : Easy

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Nutrition · per serving · Estimate

881 kcal

Protein

76 g

Carbs

23 g

Fat

55 g

Macronutrients

Protein

151% RI

76 g

Carbs

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Steps

1
Finely slice one-quarter of the onion.
2
Combine the honey, both mustards, Greek yogurt, olive oil, onion and thyme, then season with salt and pepper.
3
Coat the chicken breast with the marinade and place it in a freezer bag or airtight container.
4
Freeze the marinated chicken, then thaw it in the refrigerator before cooking.

9% RI

23 g

of which sugars

11% RI

9.8 g

Fat

79% RI

55 g

of which saturates

77% RI

15 g

Fiber

13% RI

3.2 g

Minerals

Sodium

270% RI

6480 mg

Potassium

93% RI

1858 mg

Calcium

16% RI

125 mg

Iron

24% RI

3.3 mg

Magnesium

30% RI

114 mg

Zinc

37% RI

3.7 mg

Vitamins

Vitamin C

14% RI

11 mg

Vitamin D

4% RI

0.2 µg

Vitamin A

2% RI

14 µg

Vitamin B6

107% RI

1.5 mg

Vitamin B12

48% RI

1.2 µg

10/10 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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