Big Mac Bowl

Name: Big Mac Bowl
Total time: 30 min
Yield: 1 servings
Ingredients: 200 g potato; 1 tsp paprika; 1 tsp herbes de Provence; 1 tsp potato seasoning; 1 tsp salt; 1 tsp pepper; olive oil; 1 ground beef; 20 g cheddar; 30 g green lettuce; 100 g cherry tomato; 1/4 red onion; 1 tbsp skyr; 1 tsp ketchup; 1 tsp mustard; 3 pickle; 2 tsp pickle juice; salt; pepper

A complete bowl inspired by the famous burger, with seasoned potatoes, ground beef, cheddar and fresh vegetables, topped with a skyr-based sauce.

Total time : 30 min
Servings : 1 servings
Difficulty : Easy

Bilal SalmiShared by @bilalsalmi4qwv

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Nutrition · per serving · Estimate

707 kcal

Protein

38 g

Carbs

52 g

Fat

41 g

Macronutrients

Protein

75% RI

38 g

Carbs

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cherry tomato

100 g

red onion1/4

For Skyr Big Mac Sauce

skyr1 tbsp
ketchup1 tsp
mustard1 tsp
pickle3
pickle juice2 tsp
salt
pepper

Steps

1
Season the potatoes with the smoked paprika, herbes de Provence, potato seasoning, salt, pepper and olive oil.
2
Prepare the skyr-based Big Mac sauce according to the dedicated sub-recipe.
3
Assemble the bowl with the seasoned potatoes, ground beef, cheddar, lettuce, cherry tomatoes and red onion, then add the sauce.

20% RI

52 g

of which sugars

5% RI

4.5 g

Fat

58% RI

41 g

of which saturates

73% RI

15 g

Fiber

26% RI

6.5 g

Minerals

Sodium

100% RI

2404 mg

Potassium

94% RI

1874 mg

Calcium

28% RI

220 mg

Iron

42% RI

5.9 mg

Magnesium

29% RI

110 mg

Zinc

79% RI

7.9 mg

Vitamins

Vitamin C

97% RI

77 mg

Vitamin D

0% RI

0 µg

Vitamin A

23% RI

188 µg

Vitamin B6

36% RI

0.5 mg

Vitamin B12

8% RI

0.2 µg

12/12 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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