Moroccan Chicken Marinade

Name: Moroccan Chicken Marinade
Yield: 3 servings
Ingredients: 500 g chicken breast; 2 garlic clove; 1/2 onion; 1/4 preserved lemon; 1 bunch parsley; 2 tbsp Greek yogurt; 1 tbsp olive oil; 1 tsp pepper; 1 tsp ginger; 1 tsp turmeric; 1 pinch saffron

A fragrant marinade made with preserved lemon, spices, parsley, Greek yogurt, and olive oil, designed to tenderize the chicken. No added salt, as the preserved lemon is already salted.

Servings : 3 servings
Difficulty : Easy

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Nutrition · per serving · Estimate

301 kcal

Protein

26 g

Carbs

8.6 g

Fat

18 g

Macronutrients

Protein

52% RI

26 g

Carbs

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saffron1 pinch

Steps

1
Mix the garlic, onion, preserved lemon, parsley, ginger, turmeric, saffron, and pepper.
2
Add the Greek yogurt and olive oil, then coat the chicken breast with the marinade without adding salt.
3
Freeze the marinated chicken for meal prep, then thaw it before cooking.

3% RI

8.6 g

of which sugars

3% RI

2.6 g

Fat

26% RI

18 g

of which saturates

26% RI

5.1 g

Fiber

4% RI

1.1 g

Minerals

Sodium

62% RI

1477 mg

Potassium

33% RI

655 mg

Calcium

4% RI

29 mg

Iron

11% RI

1.6 mg

Magnesium

10% RI

38 mg

Zinc

13% RI

1.3 mg

Vitamins

Vitamin C

6% RI

5.1 mg

Vitamin D

0% RI

0 µg

Vitamin A

0% RI

0.1 µg

Vitamin B6

36% RI

0.5 mg

Vitamin B12

16% RI

0.4 µg

9/9 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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