Mexican Green Chicken Marinade

Name: Mexican Green Chicken Marinade
Yield: 1 servings
Ingredients: 2 garlic; 1 bunch parsley; 1/2 mild green chili; 2 tbsp Greek yogurt; 1 tbsp olive oil; 1/2 lime; 1 salt; 1 tsp black pepper

A fresh, slightly spicy green marinade made with garlic, parsley, mild green chili, Greek yogurt, and lime. Designed to marinate 500 g of chicken breast.

Servings : 1 servings
Difficulty : Easy

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Steps

1

Nutrition · per serving · Estimate

174 kcal

Protein

2.5 g

Carbs

6.7 g

Fat

16 g

Macronutrients

Protein

5% RI

2.5 g

Carbs

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Mix the garlic, parsley, mild green chili, Greek yogurt, olive oil, lime juice, salt, and pepper to make the marinade.

2

Freeze the mixture with a 500 g portion of chicken breast, then thaw it before cooking the chicken.

3% RI

6.7 g

of which sugars

1% RI

0.5 g

Fat

23% RI

16 g

of which saturates

13% RI

2.6 g

Fiber

6% RI

1.5 g

Minerals

Sodium

81% RI

1946 mg

Potassium

4% RI

89 mg

Calcium

5% RI

40 mg

Iron

4% RI

0.5 mg

Magnesium

3% RI

10 mg

Zinc

1% RI

0.1 mg

Vitamins

Vitamin C

1% RI

1 mg

Vitamin D

0% RI

0 µg

Vitamin A

0% RI

1.4 µg

Vitamin B6

0% RI

0 mg

Vitamin B12

0% RI

0 µg

5/5 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

Easy

1

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