Tofu Noodle Salad Jars

Name: Tofu Noodle Salad Jars
Cook time: 1 min
Total time: 1 min
Yield: 4 servings
Ingredients: 1 cup edamame; 2 carrot; 1 bell pepper; 1 cucumber; 4 green onion; 4 serving rice noodles; 400 g tofu; 3 tbsp hot sauce; 2 soy sauce; 1 pinch pepper; 3 tbsp tahini; 2 tbsp soy sauce; 2 tbsp rice vinegar; 1 tbsp olive oil; 1 tsp sesame oil; 1 lime; 1 tsp red pepper flakes; 1/2 tsp garlic powder

A complete salad of rice noodles, golden tofu, edamame, and crunchy vegetables, layered in jars with a tahini dressing.

Total time : 1 min
Servings : 4 servings
Difficulty : Easy

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Nutrition · per serving · Estimate

172 kcal

Protein

18 g

Carbs

8.9 g

Fat

8.9 g

Macronutrients

Protein

36% RI

18 g

Carbs

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For Tahini Dressing

tahini3 tbsp
soy sauce2 tbsp
rice vinegar2 tbsp
olive oil1 tbsp
sesame oil1 tsp
lime1
red pepper flakes1 tsp
garlic powder1/2 tsp

Steps

1
Prepare the tahini dressing according to the attached sub-recipe.
2
Cook the tofu in a nonstick skillet over medium-high heat until lightly golden.
3
Add the hot sauce and soy sauce, season with pepper, and continue cooking for 1 to 2 minutes.
1 min
4
Cook the rice noodles according to the package instructions, then drain and rinse them under cold water.
5
Assemble each jar by layering the dressing, noodles, tofu, edamame, bell pepper, cucumber, carrots, and green onions.

For Tahini Dressing

1
Mix the tahini, soy sauce, rice vinegar, oils, lime juice, red pepper flakes and, if desired, garlic powder.

3% RI

8.9 g

of which sugars

1% RI

1.1 g

Fat

13% RI

8.9 g

of which saturates

7% RI

1.3 g

Fiber

16% RI

3.9 g

Minerals

Sodium

9% RI

204 mg

Potassium

19% RI

383 mg

Calcium

88% RI

707 mg

Iron

21% RI

2.9 mg

Magnesium

17% RI

65 mg

Zinc

17% RI

1.7 mg

Vitamins

Vitamin C

3% RI

2.2 mg

Vitamin D

0% RI

0 µg

Vitamin A

1% RI

9.7 µg

Vitamin B6

14% RI

0.2 mg

Vitamin B12

0% RI

0 µg

4/4 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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