Banana Bread Overnight Oats

Name: Banana Bread Overnight Oats
Prep time: 5 min
Cook time: 1 h 55 min
Total time: 2 h
Yield: 1 servings
Ingredients: 120 ml rolled oats; 1 tbsp chia seeds; 60 ml Greek yogurt; 1/2 banana; 160 ml milk; 1/2 tsp cinnamon; 1/2 tsp vanilla; 2 tbsp protein powder; 1 tbsp peanut butter; 1 tbsp chocolate chips

A creamy, nourishing breakfast made with banana, oats, chia seeds, and Greek yogurt, flavored with cinnamon and vanilla. Prepare it the night before and top with peanut butter and chocolate chips.

Total time : 2 h
Servings : 1 servings
Difficulty : Easy

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Nutrition · per serving · Estimate

470 kcal

Protein

29 g

Carbs

36 g

Fat

23 g

Macronutrients

Protein

57% RI

29 g

Carbs

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Steps

1
Mash the banana in a bowl.
2
Mix the banana with the oats, chia seeds, Greek yogurt, milk, cinnamon, vanilla, and, if desired, the protein powder.
3
Pour the mixture into an airtight jar and let it set in the refrigerator for at least 2 hours or overnight.
120 min
4
When ready to serve, top with peanut butter and chocolate chips.

14% RI

36 g

of which sugars

23% RI

21 g

Fat

33% RI

23 g

of which saturates

36% RI

7.1 g

Fiber

12% RI

3 g

Minerals

Sodium

13% RI

317 mg

Potassium

46% RI

919 mg

Calcium

40% RI

317 mg

Iron

36% RI

5.1 mg

Magnesium

30% RI

113 mg

Zinc

41% RI

4.1 mg

Vitamins

Vitamin C

2% RI

1.4 mg

Vitamin D

44% RI

2.2 µg

Vitamin A

7% RI

53 µg

Vitamin B6

21% RI

0.3 mg

Vitamin B12

24% RI

0.6 µg

7/7 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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