Protein Mini Feta and Sun-Dried Tomato Cakes

Name: Protein Mini Feta and Sun-Dried Tomato Cakes
Cook time: 20 min
Total time: 20 min
Yield: 5 servings
Ingredients: 3 egg; 200 g skyr; 1 bunch chives; 1 tsp salt; 1 tsp pepper; 90 g flour; 1/2 sachet baking powder; 75 g ham; 70 g tomato; 100 g feta; 1 tsp olive oil

Small, soft, savory cakes packed with protein and filled with feta, ham, and sun-dried tomatoes. They are perfect for a fresh meal or meal prep.

Total time : 20 min
Servings : 5 servings
Difficulty : Easy

FlorianShared by @florian

Protein Mini Feta and Sun-Dried Tomato Cakes

YouTube · Amandine Poggioli

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Steps

1
Preheat the oven to 200 °C.
2
Crack the eggs into a mixing bowl, add the skyr, and whisk everything together.
3
Add the chopped chives, salt, and pepper, then mix.
4
Add the flour and baking powder, then mix again.
5
Fold in the ham, chopped sun-dried tomatoes, and crumbled feta, then mix.
6
Spray a little olive oil into the mini loaf tins.
7
Divide the batter among the mini loaf tins.
8
Bake the mini cakes at 200 °C for about 20 minutes.
20 min

Nutrition · per serving · Estimate

288 kcal

Protein

17 g

Carbs

28 g

Fat

13 g

Macronutrients

Protein

34% RI

17 g

Carbs

11% RI

28 g

of which sugars

9% RI

8.1 g

Fat

18% RI

13 g

of which saturates

26% RI

5.2 g

Fiber

8% RI

2.1 g

Minerals

Sodium

37% RI

888 mg

Potassium

37% RI

739 mg

Calcium

24% RI

191 mg

Iron

24% RI

3.3 mg

Magnesium

12% RI

45 mg

Zinc

17% RI

1.7 mg

Vitamins

Vitamin C

9% RI

7.2 mg

Vitamin D

16% RI

0.8 µg

Vitamin A

11% RI

86 µg

Vitamin B6

14% RI

0.2 mg

Vitamin B12

28% RI

0.7 µg

11/11 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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Protein Mini Feta and Sun-Dried Tomato Cakes

Small, soft, savory cakes packed with protein and filled with feta, ham, and sun-dried tomatoes. They are perfect for a fresh meal or meal prep.

Total time : 20 min
Servings : 5 servings
Difficulty : Easy

FlorianShared by @florian

YouTube · Amandine Poggioli

Watch the original

Cook this recipe in the app

Full-screen cook mode, timers and shopping list. Free to start.

DOWNLOADApp Store

GET ITGoogle Play

Steps

1
Preheat the oven to 200 °C.
2
Crack the eggs into a mixing bowl, add the skyr, and whisk everything together.
3
Add the chopped chives, salt, and pepper, then mix.
4
Add the flour and baking powder, then mix again.
5
Fold in the ham, chopped sun-dried tomatoes, and crumbled feta, then mix.
6
Spray a little olive oil into the mini loaf tins.
7
Divide the batter among the mini loaf tins.
8
Bake the mini cakes at 200 °C for about 20 minutes.
20 min