Portuguese cod fritters

Name: Portuguese cod fritters
Yield: 4 servings
Ingredients: 2 cod fillet; 1/2 kg potato; 1 onion; 1 tbsp parsley; pepper; 2 egg; 1 l oil

Portuguese cod and potato fritters bound with eggs and flavored with parsley, then fried until golden and tender.

Servings : 4 servings
Difficulty : Medium

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Steps

1
Peel the potatoes and cook them with the cod fillets.
2

Nutrition · per serving · Estimate

359 kcal

Protein

17 g

Carbs

14 g

Fat

28 g

Macronutrients

Protein

34% RI

17 g

Carbs

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Photo · Rosa Gandra de Lima

Watch the original

Drain the potatoes and cod. Mash the potatoes, then remove the bones and skin from the cod before flaking it finely.

3

Combine the mashed potatoes with the cod, very finely chopped onion, parsley, pepper, and the eggs, adding them one at a time, until a smooth mixture forms.

4

Shape the fritters using two tablespoons, then fry them in hot oil.

5

Drain the fried fritters on paper towels.

5% RI

14 g

of which sugars

1% RI

1.3 g

Fat

40% RI

28 g

of which saturates

107% RI

21 g

Fiber

28% RI

7.1 g

Minerals

Sodium

13% RI

309 mg

Potassium

43% RI

858 mg

Calcium

15% RI

123 mg

Iron

13% RI

1.8 mg

Magnesium

28% RI

107 mg

Zinc

6% RI

0.6 mg

Vitamins

Vitamin C

21% RI

17 mg

Vitamin D

10% RI

0.5 µg

Vitamin A

35% RI

281 µg

Vitamin B6

21% RI

0.3 mg

Vitamin B12

28% RI

0.7 µg

6/6 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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