Carrot and Chickpea Croquettes

Name: Carrot and Chickpea Croquettes
Yield: 4 servings
Ingredients: 2 carrot; 250 g chickpeas; 125 g mozzarella; 60 g breadcrumbs; 1 tsp salt; 1 tbsp parsley and garlic seasoning

Small vegetarian croquettes made with carrots, chickpeas, and mozzarella, crispy on the outside and soft and melty on the inside.

Servings : 4 servings
Difficulty : Easy

JShared by @jdhndc4yvyqvex

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Steps

1
Mix the carrots and chickpeas.
2
Add the mozzarella, breadcrumbs, salt, and parsley and garlic seasoning, then mix well.

Nutrition · per serving · Estimate

413 kcal

Protein

23 g

Carbs

54 g

Fat

12 g

Macronutrients

Protein

45% RI

23 g

Carbs

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Watch the original

3

Shape the mixture into small balls.

4

Place the croquettes on parchment paper.

5

Cook the croquettes in the air fryer until crispy on the outside and soft and melty on the inside.

21% RI

54 g

of which sugars

1% RI

1 g

Fat

17% RI

12 g

of which saturates

22% RI

4.3 g

Fiber

8% RI

1.9 g

Minerals

Sodium

33% RI

797 mg

Potassium

42% RI

832 mg

Calcium

34% RI

273 mg

Iron

31% RI

4.3 mg

Magnesium

26% RI

98 mg

Zinc

30% RI

3 mg

Vitamins

Vitamin C

6% RI

5 mg

Vitamin D

2% RI

0.1 µg

Vitamin A

9% RI

72 µg

Vitamin B6

7% RI

0.1 mg

Vitamin B12

28% RI

0.7 µg

6/6 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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