Marry Me White Beans

Name: Marry Me White Beans
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 4 servings
Ingredients: 30 g butter; 4 garlic clove; 1/2 tsp salt; 1/2 tsp oregano; 1/2 tsp paprika; 1/2 tsp chili flakes; 1/4 tsp black pepper; 100 g sun-dried tomato; 300 ml vegetable stock; 2 can white bean; 1 handful spinach; 2 tbsp tomato paste; 250 ml heavy cream; 50 g Parmesan; 2 tbsp basil

A creamy, comforting vegetarian dish made with large white beans, sun-dried tomatoes, spinach, and Parmesan. Serve with toasted bread or rice.

Total time : 30 min
Servings : 4 servings
Difficulty : Easy

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Nutrition · per serving · Estimate

532 kcal

Protein

19 g

Carbs

49 g

Fat

31 g

Macronutrients

Protein

38% RI

19 g

Carbs

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Clémentine Roux-CladenShared by @clmentinerouxcla7lclon · 1

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spinach1 handful

tomato paste2 tbsp

heavy cream250 ml

Parmesan50 g

basil2 tbsp

Steps

1
Melt the butter in a large skillet.
2
Add the minced garlic, salt, oregano, smoked paprika, chili flakes, and black pepper, then sauté briefly, taking care not to burn the garlic.
3
Add the white beans, sun-dried tomatoes, vegetable stock, spinach, tomato paste, heavy cream, and basil.
4
Cover and simmer for 5 minutes.
5 min
5
Add the Parmesan, stir, and serve.

19% RI

49 g

of which sugars

13% RI

12 g

Fat

44% RI

31 g

of which saturates

87% RI

17 g

Fiber

38% RI

9.6 g

Minerals

Sodium

30% RI

718 mg

Potassium

82% RI

1645 mg

Calcium

28% RI

224 mg

Iron

51% RI

7.1 mg

Magnesium

36% RI

136 mg

Zinc

21% RI

2.1 mg

Vitamins

Vitamin C

54% RI

43 mg

Vitamin D

0% RI

0 µg

Vitamin A

17% RI

135 µg

Vitamin B6

29% RI

0.4 mg

Vitamin B12

8% RI

0.2 µg

15/15 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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