Quick Vegetarian Mince

Name: Quick Vegetarian Mince
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 150 g textured soy protein; 50 g oat flakes; 50 g chickpea flour; 15 g nutritional yeast; 10 g beetroot powder; 5 g garlic powder; 5 g dried onion flakes; 5 g paprika; 5 g Herbes de Provence; 5 g vegetable stock; 300 ml water; 15 g olive oil; 10 g soy sauce

A dry plant-based mix made with textured soy protein, oats, and chickpea flour. Rehydrate before using to make veggie steaks or a vegetarian mince filling. Serve with pasta.

Total time : 10 min
Servings : 6 servings
Difficulty : Very easy

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Nutrition · per serving · Estimate

185 kcal

Protein

26 g

Carbs

13 g

Fat

4.6 g

Macronutrients

Protein

52% RI

26 g

Carbs

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5 g

water300 ml

olive oil15 g

soy sauce10 g

Steps

1
Combine the textured soy protein, oat flakes, chickpea flour, nutritional yeast, beetroot powder, garlic powder, dried onion flakes, paprika, Herbes de Provence, and vegetable stock in a jar.
2
Pour the boiling water, olive oil, and soy sauce over the dry mixture.
3
Stir until well combined, then leave to rehydrate for 10 minutes.
10 min
4
For a vegetarian mince filling, stir the mixture directly into your chosen recipe.
5
For veggie steaks, shape the mixture into six patties.
6
Brown the patties in a frying pan for a few minutes on each side.
7
Serve the veggie steaks or vegetarian mince with pasta.

5% RI

13 g

of which sugars

2% RI

1.5 g

Fat

7% RI

4.6 g

of which saturates

3% RI

0.6 g

Fiber

6% RI

1.5 g

Minerals

Sodium

16% RI

395 mg

Potassium

13% RI

257 mg

Calcium

8% RI

63 mg

Iron

34% RI

4.7 mg

Magnesium

11% RI

43 mg

Zinc

16% RI

1.6 mg

Vitamins

Vitamin C

0% RI

0.3 mg

Vitamin D

0% RI

0 µg

Vitamin A

3% RI

21 µg

Vitamin B6

7% RI

0.1 mg

Vitamin B12

0% RI

0 µg

13/13 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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