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portuguese
cod
fish
gratin
family

Bacalhau à Luziamar

Name: Bacalhau à Luziamar
Prep time: 48 h
Total time: 48 h
Yield: 4 servings
Ingredients: 4 cod fillet; 40 cl olive oil; 4 garlic clove; 100 g wheat flour; 1 onion; 2 tomato; 4 slice of cured ham; 8 potato; pickles; mayonnaise; grated cheese; nutmeg; olive; salt; pepper

A Portuguese specialty made with salt cod soaked to remove the salt, fried in olive oil, and served with a preparation of onions, tomatoes, and cured ham. It is surrounded with mashed potatoes and gratinated with mayonnaise, pickles, bell pepper, olives, and grated cheese. Serve hot.

48 h

Ingredients

cod fillet4
olive oil40 cl
garlic clove4
wheat flour100 g
onion1
tomato2
slice of cured ham4
potato8
pickles
mayonnaise
grated cheese

Nutrition · per serving · Estimate

997 kcal

Protein

3.5 g

Carbs

24 g

Fat

100 g

Macronutrients

Protein

7% RI

3.5 g

Carbs

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Total time :

Servings : 4 servings

Difficulty : Medium

FlorianShared by @florian

Photo · Rui Manuel Rodrigues

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nutmeg

olive

salt

pepper

Steps

1
Soak the salt cod in water for at least two nights to remove the salt.
2880 min
2
Drain the cod, coat it in flour, and fry it in hot olive oil with two crushed garlic cloves.
3
Thinly slice the onion and the remaining two garlic cloves, then brown them in the olive oil.
4
Add the peeled tomatoes and stir the mixture.
5
In the serving pan, spread the onion and tomato mixture, place the cod on top, cover it with the remaining mixture, and add the slices of cured ham.
6
Prepare mashed potatoes and season them with nutmeg, salt, and pepper.
7
Arrange the mashed potatoes all around the cod in the pan.
8
Sprinkle with pickles and pour the mayonnaise over the top.
9
Garnish with strips of bell pepper and the olives, then sprinkle with grated cheese.
10
Gratinate in the oven, then serve hot.

9% RI

24 g

of which sugars

2% RI

2.2 g

Fat

143% RI

100 g

of which saturates

72% RI

14 g

Fiber

6% RI

1.6 g

Minerals

Sodium

0% RI

0.4 mg

Potassium

5% RI

108 mg

Calcium

1% RI

11 mg

Iron

4% RI

0.5 mg

Magnesium

3% RI

11 mg

Zinc

3% RI

0.3 mg

Vitamins

Vitamin C

4% RI

3.5 mg

Vitamin D

0% RI

0 µg

Vitamin A

0% RI

0 µg

Vitamin B6

0% RI

0 mg

Vitamin B12

0% RI

0 µg

4/4 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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Bacalhau à Luziamar

Nutrition · per serving · Estimate

Macronutrients

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