Portuguese Cod Fritters

Name: Portuguese Cod Fritters
Yield: 4 servings
Ingredients: 2 cod fillet; 0,5 kg potato; 1 onion; 1 tbsp parsley; 4,5 egg; salt; pepper; 500 ml oil

Tender Portuguese fritters made with cod, potatoes, and eggs, shaped with spoons and fried until golden and crisp.

Servings : 4 servings
Difficulty : Medium

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Steps

1
Peel the potatoes and cook them with the cod.
2

Nutrition · per serving · Estimate

376 kcal

Protein

26 g

Carbs

14 g

Fat

26 g

Macronutrients

Protein

52% RI

26 g

Carbs

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Easy

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Photo · Rosa Gandra de Lima

Watch the original

Drain the potatoes and cod. Mash the potatoes, then remove the bones and skin from the cod before carefully flaking it.

3

Mix the mashed potatoes with the flaked cod, finely chopped onion, parsley, pepper, salt to taste, and the eggs added one at a time, until the mixture is smooth and homogeneous.

4

Shape the fritters using two tablespoons, then fry them in hot oil until golden.

5

Drain the fried fritters on paper towels.

5% RI

14 g

of which sugars

2% RI

1.4 g

Fat

37% RI

26 g

of which saturates

73% RI

15 g

Fiber

28% RI

7.1 g

Minerals

Sodium

5% RI

118 mg

Potassium

51% RI

1028 mg

Calcium

17% RI

137 mg

Iron

19% RI

2.6 mg

Magnesium

30% RI

114 mg

Zinc

19% RI

1.9 mg

Vitamins

Vitamin C

21% RI

17 mg

Vitamin D

22% RI

1.1 µg

Vitamin A

41% RI

331 µg

Vitamin B6

21% RI

0.3 mg

Vitamin B12

20% RI

0.5 µg

6/6 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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