Rabanadas

Name: Rabanadas
Yield: 6 servings
Ingredients: 1 bread; 1 l milk; 1 l water; 5 egg; 250 g sugar; 2 tbsp cinnamon; 1 lemon zest; 50 g oil

A Portuguese dessert made with slices of bread soaked in a sweet milk-and-lemon mixture, then fried and dusted with cinnamon sugar.

Servings : 6 servings
Difficulty : Easy

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Steps

1
Cut the stale bread into slices about 1.5 cm thick.

Nutrition · per serving · Estimate

656 kcal

Protein

19 g

Carbs

92 g

Fat

25 g

Macronutrients

Protein

37% RI

19 g

Carbs

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Photo · Amadeu Costa

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2

Heat the milk, water, lemon zest, and 200 g of sugar until boiling.

3

Gently soak the bread slices in the hot mixture until thoroughly saturated but still intact.

4

Beat the eggs, then dip each soaked slice into them.

5

Fry the slices in hot oil on both sides.

6

Mix the remaining sugar with the cinnamon and sprinkle it over the rabanadas after placing them in a dish.

35% RI

92 g

of which sugars

58% RI

52 g

Fat

35% RI

25 g

of which saturates

68% RI

14 g

Fiber

8% RI

2.1 g

Minerals

Sodium

17% RI

400 mg

Potassium

29% RI

583 mg

Calcium

37% RI

297 mg

Iron

24% RI

3.4 mg

Magnesium

9% RI

34 mg

Zinc

19% RI

1.9 mg

Vitamins

Vitamin C

3% RI

2.8 mg

Vitamin D

66% RI

3.3 µg

Vitamin A

21% RI

168 µg

Vitamin B6

14% RI

0.2 mg

Vitamin B12

44% RI

1.1 µg

8/8 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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