Fresh Salmon Tartare

Name: Fresh Salmon Tartare
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 300 g salmon fillet; 2 dill sprig; 1 tsp pink peppercorns; 40 g lemon juice; 2 tbsp olive oil; 1 tsp mustard; 1/2 tsp Worcestershire sauce; 1/2 tsp salt; 1 pinch pepper; 100 g green salad

Fresh salmon tartare seasoned with lemon, olive oil, and whole-grain mustard, served on a bed of green salad.

Total time : 30 min
Servings : 4 servings
Difficulty : Medium

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Nutrition · per serving · Estimate

160 kcal

Protein

18 g

Carbs

3.1 g

Fat

8.3 g

Macronutrients

Protein

35% RI

18 g

Carbs

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MARIE FRANCESE DA SILVAShared by @mariefrancesedas2aexwh · 1

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Steps

1
Place the salmon pieces in the freezer for 30 to 60 minutes to firm them up slightly without freezing them.
30 min
2
Chop the dill and pink peppercorns for 5 seconds.
5s
3
Add the salmon, lemon juice, olive oil, whole-grain mustard, Worcestershire sauce, salt, and pepper, then blend for 4 seconds.
4s
4
Divide the green salad among the plates, place the tartare on top, and serve well chilled.

1% RI

3.1 g

of which sugars

1% RI

0.5 g

Fat

12% RI

8.3 g

of which saturates

6% RI

1.2 g

Fiber

4% RI

0.9 g

Minerals

Sodium

17% RI

412 mg

Potassium

17% RI

349 mg

Calcium

3% RI

24 mg

Iron

31% RI

4.3 mg

Magnesium

14% RI

54 mg

Zinc

27% RI

2.7 mg

Vitamins

Vitamin C

8% RI

6.5 mg

Vitamin D

2% RI

0.1 µg

Vitamin A

0% RI

2.5 µg

Vitamin B6

36% RI

0.5 mg

Vitamin B12

204% RI

5.1 µg

10/10 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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