Cucumber and Tuna Salad

Name: Cucumber and Tuna Salad
Yield: 2 servings
Ingredients: 1 cucumber; 100 g tuna; 2 egg; 1 avocado; 40 g onion; 1 tbsp cream cheese; 1 tbsp Greek yogurt; 1 tsp salt; 1 tsp pepper

A fresh cucumber and tuna salad bound with Greek yogurt and cream cheese, with hard-boiled eggs and crunchy red onion. Ideal as a light starter.

Servings : 2 servings
Difficulty : Easy

FlorianShared by @florian · 1

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Steps

Nutrition · per serving · Estimate

402 kcal

Protein

20 g

Carbs

16 g

Fat

29 g

Macronutrients

Protein

40% RI

20 g

Carbs

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1

Slice the cucumber into thin rounds, then press them to remove excess water.

2

In a mixing bowl, grate the eggs, add the Greek yogurt, cream cheese, and tuna, season with salt and pepper, then mix until smooth.

3

Add the cucumber rounds, red onion, and avocado, then mix again and serve.

6% RI

16 g

of which sugars

4% RI

3.7 g

Fat

41% RI

29 g

of which saturates

18% RI

3.5 g

Fiber

8% RI

2.1 g

Minerals

Sodium

49% RI

1184 mg

Potassium

52% RI

1030 mg

Calcium

13% RI

103 mg

Iron

21% RI

3 mg

Magnesium

20% RI

76 mg

Zinc

18% RI

1.8 mg

Vitamins

Vitamin C

8% RI

6.4 mg

Vitamin D

32% RI

1.6 µg

Vitamin A

11% RI

87 µg

Vitamin B6

36% RI

0.5 mg

Vitamin B12

68% RI

1.7 µg

9/9 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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