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Tuna quiche

Name: Tuna quiche
Cook time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 puff pastry; 3 tbsp mustard; 400 g tuna; 2 tomato; 2 egg; 20 cl heavy cream; 1 handful grated cheese; 1 tsp black pepper; 1 tsp oregano

Tuna quiche on puff pastry, spread with mustard, topped with tomatoes and an egg-and-cream custard, with grated cheese, baked for 35 minutes for a tender, golden finish.

Total time : 35 min
Servings : 4 servings
Difficulty : Easy

FlorianShared by @florian · Likes : 1

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Ingredients

puff pastry1
mustard3 tbsp
tuna400 g
tomato2
egg2
heavy cream20 cl
grated cheese1 handful
black pepper1 tsp
oregano1 tsp

Steps

Nutrition · per serving · Estimate

696 kcal

Protein

37 g

Carbs

34 g

Fat

46 g

Macronutrients

Protein

74% RI

37 g

Carbs

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Watch the original

Preheat the oven to 180°C.

Line a tart pan with the puff pastry, prick it, then spread the base with mustard.

Drain and flake the tuna over the mustard.

Slice the tomatoes into rounds and arrange them over the tuna.

Season with black pepper and oregano.

Beat the eggs with the cream and the remaining mustard.

Pour the custard over the tart and spread evenly.

Sprinkle with grated cheese.

Bake for 35 minutes at 180°C, until the quiche is golden.

35 min

13% RI

34 g

of which sugars

1% RI

0.7 g

Fat

66% RI

46 g

of which saturates

91% RI

18 g

Fiber

11% RI

2.8 g

Minerals

Sodium

24% RI

583 mg

Potassium

37% RI

731 mg

Calcium

23% RI

181 mg

Iron

24% RI

3.4 mg

Magnesium

19% RI

70 mg

Zinc

17% RI

1.7 mg

Vitamins

Vitamin C

14% RI

12 mg

Vitamin D

10% RI

0.5 µg

Vitamin A

10% RI

80 µg

Vitamin B6

14% RI

0.2 mg

Vitamin B12

68% RI

1.7 µg

9/9 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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