RecetteClic
Protein Pancakes
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Protein Pancakes

Fluffy, protein-rich pancakes lightened with whipped egg whites. This batch makes just under ten pancakes, perfect for a snack.

4 min1 servingsEasy

Steps

  1. 1

    Separate the egg whites from the yolks, then whip the whites until stiff peaks form.

  2. 2

    Mix the flour, skyr, egg yolks, milk, and baking powder to form a batter.

  3. 3

    Gently fold in the whipped egg whites with a spatula, taking care not to deflate the batter.

  4. 4

    Pour portions of batter into a hot, ungreased pan, cover, and cook for 2 minutes.

    2 min
  5. 5

    Flip the pancakes, cover, and cook for another 2 minutes.

    2 min

Nutrition · per serving · Estimate

704 kcal

Protein

42 g

Carbs

96 g

Fat

17 g

Macronutrients

Protein

84% RI

42 g
Carbs

37% RI

96 g
of which sugars

16% RI

15 g
Fat

24% RI

17 g
of which saturates

32% RI

6.3 g
Fiber

11% RI

2.7 g

Minerals

Sodium

10% RI

248 mg
Potassium

42% RI

830 mg
Calcium

38% RI

306 mg
Iron

21% RI

3 mg
Magnesium

12% RI

44 mg
Zinc

25% RI

2.5 mg

Vitamins

Vitamin C

1% RI

0.9 mg
Vitamin D

66% RI

3.3 µg
Vitamin A

24% RI

189 µg
Vitamin B6

21% RI

0.3 mg
Vitamin B12

52% RI

1.3 µg

5/5 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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