Protein Pancakes

Name: Protein Pancakes
Cook time: 4 min
Total time: 4 min
Yield: 1 servings
Ingredients: 100 g flour; 100 g skyr; 2 egg; 100 ml milk; 3 g baking powder

Fluffy, protein-rich pancakes lightened with whipped egg whites. This batch makes just under ten pancakes, perfect for a snack.

Total time : 4 min
Servings : 1 servings
Difficulty : Easy

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Steps

1
Separate the egg whites from the yolks, then whip the whites until stiff peaks form.
2
Mix the flour, skyr, egg yolks, milk, and baking powder to form a batter.
3

Nutrition · per serving · Estimate

704 kcal

Protein

42 g

Carbs

96 g

Fat

17 g

Macronutrients

Protein

84% RI

42 g

Carbs

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Watch the original

Gently fold in the whipped egg whites with a spatula, taking care not to deflate the batter.

4

Pour portions of batter into a hot, ungreased pan, cover, and cook for 2 minutes.

2 min

5

Flip the pancakes, cover, and cook for another 2 minutes.

2 min

37% RI

96 g

of which sugars

16% RI

15 g

Fat

24% RI

17 g

of which saturates

32% RI

6.3 g

Fiber

11% RI

2.7 g

Minerals

Sodium

10% RI

248 mg

Potassium

42% RI

830 mg

Calcium

38% RI

306 mg

Iron

21% RI

3 mg

Magnesium

12% RI

44 mg

Zinc

25% RI

2.5 mg

Vitamins

Vitamin C

1% RI

0.9 mg

Vitamin D

66% RI

3.3 µg

Vitamin A

24% RI

189 µg

Vitamin B6

21% RI

0.3 mg

Vitamin B12

52% RI

1.3 µg

5/5 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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