Zucchini and Tuna Loaf

Name: Zucchini and Tuna Loaf
Cook time: 35 min
Total time: 35 min
Yield: 6 servings
Ingredients: 100 g milk; 50 g emmental; 180 g flour; 1 sachet baking powder; 3 egg; 300 g zucchini; 1 can tuna

A moist savory loaf combining grated zucchini, tuna, and Emmental, ideal for a light meal or a picnic.

Total time : 35 min
Servings : 6 servings
Difficulty : Easy

Cook this recipe in the app

Full-screen cook mode, timers and shopping list. Free to start.

DOWNLOADApp Store

GET ITGoogle Play

Steps

1
Wash and grate the zucchini.
2

Nutrition · per serving · Estimate

187 kcal

Protein

9.5 g

Carbs

28 g

Fat

4.4 g

Macronutrients

Protein

19% RI

9.5 g

Carbs

You might also like

Instagram

Stir-Fried Noodles with Ground Beef

A complete meal of stir-fried Chinese noodles with ground beef, crunchy vegetables, soy sauce, and a touch of sesame, cooked under pressure.

Total time : 14 min
Easy

Keep this recipe in your cookbook.

Download RecetteClic, free to start.

DOWNLOADApp Store

GET ITGoogle Play

Keep it in your notebook

Free to start

Install

stephanie fargeixShared by @stephaniefargeixczza · 1

Instagram · dietefit38

Watch the original

Mix the milk, flour, baking powder, and eggs.

3

Add the grated zucchini, tuna, and Emmental, then mix gently.

4

Transfer the mixture to a loaf pan.

5

Bake at 180 °C for about 35 minutes.

35 min

11% RI

28 g

of which sugars

2% RI

2.1 g

Fat

6% RI

4.4 g

of which saturates

7% RI

1.3 g

Fiber

3% RI

0.7 g

Minerals

Sodium

6% RI

134 mg

Potassium

17% RI

347 mg

Calcium

7% RI

55 mg

Iron

19% RI

2.7 mg

Magnesium

8% RI

28 mg

Zinc

10% RI

1 mg

Vitamins

Vitamin C

23% RI

18 mg

Vitamin D

14% RI

0.7 µg

Vitamin A

7% RI

57 µg

Vitamin B6

7% RI

0.1 mg

Vitamin B12

12% RI

0.3 µg

5/7 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

2

TikTok

Chicken and Avocado Salad

A light yet filling salad of chicken, avocado, and crunchy vegetables, topped with a yogurt dressing. Ideal for a light meal or a quick lunch.

Total time : 25 min
Difficulty : Very easy
Likes : 2

YouTube

Quick pizza dough

Quick pizza dough for 6 pizzas: a supple dough that’s fast to make with a short knead, then a rest to build strength. Ideal for baking right away or letting ferment a bit longer for more flavor. Serve topped (e.g., margherita).

Total time : 1 h 35
Difficulty : Easy
Likes : 2

YouTube

Beef Bourguignon

A slow-simmered beef stew in red wine with carrots, onions, and aromatics, finished with a silky sauce enriched with butter and redcurrant jelly. Serve with fresh tagliatelle or crusty bread.

Total time : 4 h
Difficulty : Medium
Likes : 2

Instagram

Skinless vegetarian dim sum

Tender tofu and vegetable dumpling bites bound with starch, steamed and served with a reduced soy sauce lightly thickened. Optional: pan-sear them for a crispy edge before spooning over the sauce.

Total time : 10 min
Difficulty : Easy
Likes : 1

Instagram

Tuna quiche

Tuna quiche on puff pastry, spread with mustard, topped with tomatoes and an egg-and-cream custard, with grated cheese, baked for 35 minutes for a tender, golden finish.

Total time : 35 min
Difficulty : Easy
Likes : 1