Zucchini and Tuna Loaf

Name: Zucchini and Tuna Loaf
Cook time: 35 min
Total time: 35 min
Yield: 6 servings
Ingredients: 100 g milk; 50 g emmental; 180 g flour; 1 sachet baking powder; 3 egg; 300 g zucchini; 1 can tuna

A moist savory loaf combining grated zucchini, tuna, and Emmental, ideal for a light meal or a picnic.

Total time : 35 min
Servings : 6 servings
Difficulty : Easy

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Steps

1
Wash and grate the zucchini.
2

Nutrition · per serving · Estimate

187 kcal

Protein

9.5 g

Carbs

28 g

Fat

4.4 g

Macronutrients

Protein

19% RI

9.5 g

Carbs

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Watch the original

Mix the milk, flour, baking powder, and eggs.

3

Add the grated zucchini, tuna, and Emmental, then mix gently.

4

Transfer the mixture to a loaf pan.

5

Bake at 180 °C for about 35 minutes.

35 min

11% RI

28 g

of which sugars

2% RI

2.1 g

Fat

6% RI

4.4 g

of which saturates

7% RI

1.3 g

Fiber

3% RI

0.7 g

Minerals

Sodium

6% RI

134 mg

Potassium

17% RI

347 mg

Calcium

7% RI

55 mg

Iron

19% RI

2.7 mg

Magnesium

8% RI

28 mg

Zinc

10% RI

1 mg

Vitamins

Vitamin C

23% RI

18 mg

Vitamin D

14% RI

0.7 µg

Vitamin A

7% RI

57 µg

Vitamin B6

7% RI

0.1 mg

Vitamin B12

12% RI

0.3 µg

5/7 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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