Baked Eggs with Sausage and Ketchup

Name: Baked Eggs with Sausage and Ketchup
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 6 servings
Ingredients: 12 egg; 3 sausage; 2.5 tbsp ketchup; 200 g crème fraîche; 35 g cheese; 1 tsp salt; 1 tsp black pepper

Individual baked eggs topped with diced sausage, ketchup, and crème fraîche, then baked in the oven with a touch of grated cheese.

Total time : 17 min
Servings : 6 servings
Difficulty : Easy

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Steps

1
Preheat the oven to 200 °C using the fan setting.
2

Nutrition · per serving · Estimate

259 kcal

Protein

20 g

Carbs

5.5 g

Fat

17 g

Macronutrients

Protein

40% RI

20 g

Carbs

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MARIE FRANCESE DA SILVAShared by @mariefrancesedas2aexwh

Photo

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Cut the sausages into small dice.

3

In a mixing bowl, combine the crème fraîche, ketchup, salt, pepper, and diced sausage.

4

Divide the mixture among 6 mini cocottes.

5

Crack 2 eggs into each cocotte.

6

Cover with the lids and bake in the oven for 12 to 15 minutes.

12 min

2% RI

5.5 g

of which sugars

2% RI

1.8 g

Fat

24% RI

17 g

of which saturates

35% RI

6.9 g

Fiber

1% RI

0.2 g

Minerals

Sodium

30% RI

712 mg

Potassium

15% RI

305 mg

Calcium

21% RI

164 mg

Iron

16% RI

2.2 mg

Magnesium

6% RI

24 mg

Zinc

25% RI

2.5 mg

Vitamins

Vitamin C

1% RI

0.9 mg

Vitamin D

42% RI

2.1 µg

Vitamin A

26% RI

211 µg

Vitamin B6

21% RI

0.3 mg

Vitamin B12

60% RI

1.5 µg

7/7 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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