Ham and Cheese Baked Eggs

Name: Ham and Cheese Baked Eggs
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 6 servings
Ingredients: 12 egg; 3 slice of ham; 200 g heavy cream; 150 g cheese; 1 tsp salt; 1 tsp pepper

Eggs baked in small ramekins with a creamy mixture of ham and grated cheese.

Total time : 17 min
Servings : 6 servings
Difficulty : Easy

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Steps

1
Preheat the oven to 200 °C on the fan setting.
2
Finely chop the ham.

Nutrition · per serving · Estimate

341 kcal

Protein

24 g

Carbs

4.3 g

Fat

25 g

Macronutrients

Protein

48% RI

24 g

Carbs

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MARIE FRANCESE DA SILVAShared by @mariefrancesedas2aexwh

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3

Mix the heavy cream, chopped ham, salt and pepper in a bowl.

4

Divide the mixture among 6 mini ramekins.

5

Crack 2 eggs into each ramekin.

6

Sprinkle with grated cheese.

7

Cover with the lids and bake for 12 to 15 minutes.

12 min

2% RI

4.3 g

of which sugars

0% RI

0.4 g

Fat

36% RI

25 g

of which saturates

57% RI

11 g

Fiber

1% RI

0.2 g

Minerals

Sodium

33% RI

787 mg

Potassium

15% RI

300 mg

Calcium

41% RI

331 mg

Iron

14% RI

2 mg

Magnesium

8% RI

28 mg

Zinc

29% RI

2.9 mg

Vitamins

Vitamin C

0% RI

0.3 mg

Vitamin D

44% RI

2.2 µg

Vitamin A

33% RI

263 µg

Vitamin B6

14% RI

0.2 mg

Vitamin B12

80% RI

2 µg

6/6 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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