Cauliflower Tabbouleh

Name: Cauliflower Tabbouleh
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cauliflower; 1 tomato; 1 cucumber; 1 red onion; 1 can chickpeas; 1 lemon; 150 g comte cheese; 4 slice of cooked ham; 1 bunch parsley; 1 bunch chives; 1 tsp salt; 1 tsp black pepper; 3 tbsp olive oil

A cold salad without couscous where grated cauliflower stands in for the grains, mixed with tomato, cucumber, red onion, herbs, chickpeas, Comté and ham, all dressed with lemon and olive oil. Serve well chilled.

Total time : 30 min
Servings : 4 servings
Difficulty : Easy

FlorianShared by @florian

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Nutrition · per serving · Estimate

462 kcal

Protein

23 g

Carbs

21 g

Fat

33 g

Macronutrients

Protein

46% RI

23 g

Carbs

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salt1 tsp

black pepper1 tsp

olive oil3 tbsp

Steps

1
Cut the Comté into small cubes and chop the cooked ham.
2
Clean the cauliflower, remove the core, break into florets, then pulse or grate to a couscous-like texture.
3
Cut the tomato and cucumber into small dice.
4
Finely slice the red onion, then chop the parsley and chives.
5
Combine the cauliflower “couscous” with the tomato, cucumber, onion, parsley, chives, ham, and Comté, then add the chickpeas.
6
Season with salt and pepper, add the lemon juice and olive oil, and mix well.
7
Let rest for 30 minutes in the fridge before serving.
30 min

8% RI

21 g

of which sugars

5% RI

4.3 g

Fat

47% RI

33 g

of which saturates

59% RI

12 g

Fiber

28% RI

7.1 g

Minerals

Sodium

54% RI

1296 mg

Potassium

53% RI

1055 mg

Calcium

59% RI

473 mg

Iron

16% RI

2.2 mg

Magnesium

20% RI

75 mg

Zinc

31% RI

3.1 mg

Vitamins

Vitamin C

218% RI

175 mg

Vitamin D

10% RI

0.5 µg

Vitamin A

20% RI

158 µg

Vitamin B6

14% RI

0.2 mg

Vitamin B12

40% RI

1 µg

12/12 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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