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Tuna potato salad

Name: Tuna potato salad
Cook time: 38 min
Total time: 38 min
Yield: 4 servings
Ingredients: 600 g potato; 150 g corn; 80 g green olive; tuna; 4 egg; 1/2 onion; 3 tbsp olive oil; 2 tbsp hazelnut oil; 1 tbsp mustard; 2 tbsp mayonnaise; 1 tsp liquid Maggi; 1 tsp pepper; 1 bunch parsley; 1/2 lemon; 2 tbsp vinegar

Composed salad of potatoes with tuna, corn, green olives and hard-boiled eggs, bound with a mustard–mayo vinaigrette made with oils. Serve well chilled.

Total time : 38 min
Servings : 4 servings
Difficulty : Easy

Ingredients

potato600 g
corn150 g
green olive80 g
tuna
egg4

For Mustard–Mayonnaise Vinaigrette

onion1/2
olive oil3 tbsp
hazelnut oil2 tbsp
mustard1 tbsp

Nutrition · per serving · Estimate

193 kcal

Protein

12 g

Carbs

22 g

Fat

8.5 g

Macronutrients

Protein

23% RI

12 g

Carbs

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Difficulty : Easy
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FlorianShared by @florian

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mayonnaise

2 tbsp

liquid Maggi1 tsp

pepper1 tsp

parsley1 bunch

lemon1/2

vinegar2 tbsp

Steps

1
Cook the whole potatoes in boiling water until tender, then drain, peel, and cut into cubes.
20 min
2
Hard-boil the eggs, cool under cold running water, peel, then cut into wedges or pieces.
10 min
3
Drain the corn and tuna; slice the olives into rounds.
5 min
4
In a large bowl, combine the potatoes, corn, olives, tuna, and eggs.
2 min
5
Dress with the mustard–mayo vinaigrette (sub-recipe) and toss gently. Serve chilled.
1 min

For Mustard–Mayonnaise Vinaigrette

1
Finely slice the red onion and chop the parsley.
2
In a bowl, mix the mustard and mayonnaise until smooth.
3
Drizzle in the olive oil and hazelnut oil while whisking to emulsify.
4
Squeeze the lemon and add the juice with the balsamic vinegar and liquid Maggi, then pepper to taste.
5
Fold in the onion and parsley, taste, and adjust if needed.

8% RI

22 g

of which sugars

2% RI

1.4 g

Fat

12% RI

8.5 g

of which saturates

12% RI

2.3 g

Fiber

39% RI

9.8 g

Minerals

Sodium

17% RI

410 mg

Potassium

47% RI

941 mg

Calcium

21% RI

170 mg

Iron

19% RI

2.6 mg

Magnesium

34% RI

127 mg

Zinc

8% RI

0.8 mg

Vitamins

Vitamin C

24% RI

19 mg

Vitamin D

20% RI

1 µg

Vitamin A

46% RI

369 µg

Vitamin B6

29% RI

0.4 mg

Vitamin B12

16% RI

0.4 µg

4/4 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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Difficulty : Very easy
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Difficulty : Very easy

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Total time : 15 min
Difficulty : Easy

Tuna potato salad

Nutrition · per serving · Estimate

Macronutrients

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