Shrimp, Mango and Avocado Salad

Name: Shrimp, Mango and Avocado Salad
Yield: 4 servings
Ingredients: 1 mango; 1 avocado; 1 handful parsley; 1/2 onion; 300 g shrimp; 1/2 lemon; 2 tbsp olive oil; 1 tsp salt; 1 tsp pepper; 1 tsp chili flakes

A fresh, colorful salad combining just-seared shrimp, mango, avocado, red onion and parsley, dressed with lemon juice and olive oil, with an optional touch of chili flakes. Best served well chilled.

Servings : 4 servings
Difficulty : Very easy

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Nutrition · per serving · Estimate

261 kcal

Protein

17 g

Carbs

15 g

Fat

16 g

Macronutrients

Protein

33% RI

17 g

Carbs

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RecetteClic

Shrimp, Mango and Avocado Salad

A fresh, colorful salad combining just-seared shrimp, mango, avocado, red onion, and parsley, dressed with lemon juice and olive oil, with an optional touch of chili. Best served well chilled.

Difficulty : Very easy
Likes : 1

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FlorianShared by @florian

Instagram · Famille Healthy

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Steps

1
Cut the mango and avocado into small dice. Chop the parsley and the red onion.
2
Sear the shrimp quickly over high heat to color them.
3
Place all the ingredients in a bowl. Add the juice of half a lemon, a drizzle of olive oil, salt, pepper, and, if desired, chili flakes. Toss and serve chilled.

6% RI

15 g

of which sugars

9% RI

8.4 g

Fat

23% RI

16 g

of which saturates

6% RI

1.2 g

Fiber

8% RI

2.1 g

Minerals

Sodium

24% RI

577 mg

Potassium

30% RI

590 mg

Calcium

9% RI

76 mg

Iron

8% RI

1.1 mg

Magnesium

13% RI

51 mg

Zinc

13% RI

1.3 mg

Vitamins

Vitamin C

41% RI

33 mg

Vitamin D

0% RI

0 µg

Vitamin A

5% RI

39 µg

Vitamin B6

7% RI

0.1 mg

Vitamin B12

0% RI

0 µg

10/10 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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