BATMAN
Shared by @z5fr8jjmvb3tlfrf
Homemade Chicken Nuggets
Tender chicken nuggets on the inside and lightly crispy on the outside, made with a light coating. This recipe makes approximately 20 to 22 nuggets.
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Steps
- 1
Blend the raw chicken, egg, skyr, parmesan, salt, paprika, garlic powder, onion powder, sucralose, and white pepper until smooth.
- 2
Lightly wet your hands and shape approximately 20 to 22 irregularly shaped nuggets.
- 3
If desired, place the nuggets in the freezer to make coating them easier.
10 min - 4
Mix the flour with the salt, paprika, garlic powder, onion powder, white pepper, and baking powder.
- 5
Coat the nuggets directly with the coating mixture, without adding an egg.
- 6
Arrange the nuggets on a baking sheet and lightly spray them with oil.
- 7
Cook at 200 °C in the air fryer for 12 to 25 minutes, or in the oven at 200 °C for 25 to 30 minutes.
12 min
Nutrition · per serving · Estimate
255 kcal
26 g
12 g
12 g
Macronutrients
51% RI
5% RI
2% RI
17% RI
17% RI
4% RI
Minerals
45% RI
43% RI
10% RI
18% RI
10% RI
22% RI
Vitamins
1% RI
6% RI
10% RI
50% RI
32% RI
11/11 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.
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