Homemade Chicken Nuggets

Name: Homemade Chicken Nuggets
Cook time: 12 min
Total time: 12 min
Yield: 4 servings
Ingredients: 500 g chicken; 1 egg; 30 g skyr; 2 tsp salt; 2 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp sucralose; 1/2 tsp white pepper; 100 g flour; 5 g baking powder; parmesan; oil

Tender chicken nuggets on the inside and lightly crispy on the outside, made with a light coating. This recipe makes approximately 20 to 22 nuggets.

Total time : 12 min
Servings : 4 servings
Difficulty : Easy

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Steps

1
Blend the raw chicken, egg, skyr, parmesan, salt, paprika, garlic powder, onion powder, sucralose, and white pepper until smooth.
2
Lightly wet your hands and shape approximately 20 to 22 irregularly shaped nuggets.
3
If desired, place the nuggets in the freezer to make coating them easier.
10 min
4
Mix the flour with the salt, paprika, garlic powder, onion powder, white pepper, and baking powder.
5
Coat the nuggets directly with the coating mixture, without adding an egg.
6
Arrange the nuggets on a baking sheet and lightly spray them with oil.
7
Cook at 200 °C in the air fryer for 12 to 25 minutes, or in the oven at 200 °C for 25 to 30 minutes.
12 min

Nutrition · per serving · Estimate

255 kcal

Protein

26 g

Carbs

12 g

Fat

12 g

Macronutrients

Protein

51% RI

26 g

Carbs

5% RI

12 g

of which sugars

2% RI

1.4 g

Fat

17% RI

12 g

of which saturates

17% RI

3.4 g

Fiber

4% RI

1.1 g

Minerals

Sodium

45% RI

1071 mg

Potassium

43% RI

870 mg

Calcium

10% RI

79 mg

Iron

18% RI

2.5 mg

Magnesium

10% RI

36 mg

Zinc

22% RI

2.2 mg

Vitamins

Vitamin C

1% RI

0.4 mg

Vitamin D

6% RI

0.3 µg

Vitamin A

10% RI

82 µg

Vitamin B6

50% RI

0.7 mg

Vitamin B12

32% RI

0.8 µg

11/11 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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Homemade Chicken Nuggets

Tender chicken nuggets on the inside and lightly crispy on the outside, made with a light coating. This recipe makes approximately 20 to 22 nuggets.

Total time : 12 min
Servings : 4 servings
Difficulty : Easy

BATMANShared by @z5fr8jjmvb3tlfrf

TikTok · swiss_fit.cook

Watch the original

Cook this recipe in the app

Full-screen cook mode, timers and shopping list. Free to start.

DOWNLOADApp Store

GET ITGoogle Play

Steps

1
Blend the raw chicken, egg, skyr, parmesan, salt, paprika, garlic powder, onion powder, sucralose, and white pepper until smooth.
2
Lightly wet your hands and shape approximately 20 to 22 irregularly shaped nuggets.
3
If desired, place the nuggets in the freezer to make coating them easier.
10 min
4
Mix the flour with the salt, paprika, garlic powder, onion powder, white pepper, and baking powder.
5
Coat the nuggets directly with the coating mixture, without adding an egg.
6
Arrange the nuggets on a baking sheet and lightly spray them with oil.
7
Cook at 200 °C in the air fryer for 12 to 25 minutes, or in the oven at 200 °C for 25 to 30 minutes.
12 min