Homemade Chicken Nuggets

Name: Homemade Chicken Nuggets
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 chicken breast; 1 egg; 50 g parmesan; 1 tsp paprika; 1 tsp garlic powder; 1 tsp salt; 1 tsp pepper

Homemade chicken nuggets that are high in protein and tender on the inside, with a golden Parmesan crust. A simple preparation cooked without deep-frying.

Total time : 15 min
Servings : 2 servings
Difficulty : Easy

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Steps

1
Place the chicken breasts, egg, Parmesan, paprika, garlic powder, salt, and pepper in a blender, then blend until smooth.

Nutrition · per serving · Estimate

393 kcal

Protein

50 g

Carbs

7.3 g

Fat

19 g

Macronutrients

Protein

100% RI

50 g

Carbs

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2

Shape the mixture into small nuggets using clean hands.

3

Cook the nuggets for 15 minutes at 180 °C in the air fryer, until golden brown.

15 min

3% RI

7.3 g

of which sugars

0% RI

0.4 g

Fat

27% RI

19 g

of which saturates

20% RI

4 g

Fiber

7% RI

1.7 g

Minerals

Sodium

64% RI

1528 mg

Potassium

40% RI

793 mg

Calcium

33% RI

267 mg

Iron

15% RI

2.1 mg

Magnesium

18% RI

68 mg

Zinc

27% RI

2.7 mg

Vitamins

Vitamin C

0% RI

0.1 mg

Vitamin D

12% RI

0.6 µg

Vitamin A

15% RI

119 µg

Vitamin B6

7% RI

0.1 mg

Vitamin B12

12% RI

0.3 µg

7/7 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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