Pork Tenderloin with Mustard Sauce

Name: Pork Tenderloin with Mustard Sauce
Cook time: 28 min
Total time: 28 min
Yield: 4 servings
Ingredients: 60 g onion; 1 garlic clove; 80 g Madeira wine; 130 g milk; 50 g water; 2 tsp mustard; 1/2 chicken stock cube; 1 tsp salt; 1 pinch pepper; 400/600 g potato; 2/3 pork tenderloin; 250/300 g button mushroom; 300/400 g broccoli; 2 tbsp crème fraîche; 1 tbsp cornstarch; 3/4 sprig of parsley

Pork tenderloin coated in a creamy mustard sauce, served with steamed potatoes, mushrooms, and broccoli.

Total time : 28 min
Servings : 4 servings
Difficulty : Medium

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Nutrition · per serving · Estimate

74 kcal

Protein

1.5 g

Carbs

7.2 g

Fat

3.9 g

Macronutrients

Protein

3% RI

1.5 g

Carbs

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Difficulty : Easy
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MARIE FRANCESE DA SILVAShared by @mariefrancesedas2aexwh

Photo

Watch the original

pork tenderloin2/3

button mushroom250/300 g

broccoli300/400 g

crème fraîche2 tbsp

cornstarch1 tbsp

sprig of parsley3/4

Steps

1
Chop the onion and garlic clove in the bowl.
5s
2
Add the Madeira, milk, mustard, water, and half a stock cube, then season with salt and pepper.
3
Place the potatoes in the cooking basket, arrange the tenderloins on top, then add the mushrooms and broccoli to the Varoma.
4
Steam everything for 25 minutes, then remove the Varoma.
25 min
5
Add the crème fraîche and blend the sauce.
4s
6
Heat the sauce.
3 min
7
Coat the meat, mushrooms, and potatoes with the sauce, sprinkle with parsley, and serve immediately.

3% RI

7.2 g

of which sugars

3% RI

2.3 g

Fat

6% RI

3.9 g

of which saturates

11% RI

2.2 g

Fiber

2% RI

0.5 g

Minerals

Sodium

22% RI

517 mg

Potassium

7% RI

131 mg

Calcium

6% RI

44 mg

Iron

1% RI

0.2 mg

Magnesium

2% RI

6.2 mg

Zinc

2% RI

0.2 mg

Vitamins

Vitamin C

3% RI

2.1 mg

Vitamin D

8% RI

0.4 µg

Vitamin A

1% RI

9.5 µg

Vitamin B6

0% RI

0 mg

Vitamin B12

4% RI

0.1 µg

10/10 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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