Chicken Tikka Masala

Name: Chicken Tikka Masala
Cook time: 21 min
Total time: 21 min
Yield: 6 servings
Ingredients: 300 g Greek yogurt; 1/2 inch ginger; 4 garlic clove; 8 g garam masala; 2 g turmeric; 3 g paprika; 4 g cumin; 10 g salt; 3 g black pepper; 900 g chicken breast; 1 onion; 4 garlic clove; 1 inch ginger; 2 g coriander; 3 g cumin; 1 g cayenne pepper; 120 ml chicken stock; 425 g crushed tomato; water; 240 ml half-and-half; salt

A creamy, lighter chicken tikka masala made with yogurt-marinated chicken, tomatoes, aromatic spices, and half-and-half. Serve with rice if desired.

Total time : 21 min
Servings : 6 servings
Difficulty : Medium

FlorianShared by @florian

YouTube · Joshua Weissman

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Steps

1
Whisk the yogurt, ginger, garlic, garam masala, turmeric, smoked paprika, cumin, kosher salt, and black pepper together in a large bowl until combined.
1 min
2
Add the cubed chicken breast and mix until every piece is evenly coated.
3
Heat a shallow pot or sauté pan over medium-high heat, grease it with cooking spray, and sear the chicken for 2 minutes.
2 min
4
Flip each piece of chicken and sear for 1 more minute.
1 min
5
Transfer the still-undercooked chicken out of the pan.
6
Reduce the heat to medium, add the onion, garlic, ginger, and a light seasoning of salt, then sauté until the onion begins to soften.
3 min
7
Add the coriander, cumin, and cayenne pepper, then sauté until fragrant.
30s
8
Add the chicken stock and crushed tomatoes, season lightly with salt, increase the heat to medium-high, and bring the mixture to a boil.
9
Transfer the sauce to a blender and blend on high until as smooth as possible.
10
Return the sauce to the pan with a splash of water, reduce the heat to low, and bring it to a gentle simmer.
11
Add the chicken back to the sauce and simmer until the chicken is cooked through and the sauce has reduced.
10 min
12
Stir in the half-and-half and simmer for 3 more minutes.
3 min
13
Season to taste with salt and serve immediately.

Nutrition · per serving · Estimate

352 kcal

Protein

37 g

Carbs

16 g

Fat

16 g

Macronutrients

Protein

74% RI

37 g

Carbs

6% RI

16 g

of which sugars

5% RI

4.2 g

Fat

23% RI

16 g

of which saturates

27% RI

5.4 g

Fiber

11% RI

2.8 g

Minerals

Sodium

86% RI

2061 mg

Potassium

50% RI

997 mg

Calcium

12% RI

98 mg

Iron

16% RI

2.3 mg

Magnesium

16% RI

58 mg

Zinc

24% RI

2.4 mg

Vitamins

Vitamin C

28% RI

22 mg

Vitamin D

2% RI

0.1 µg

Vitamin A

2% RI

19 µg

Vitamin B6

57% RI

0.8 mg

Vitamin B12

24% RI

0.6 µg

17/17 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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Chicken Tikka Masala

A creamy, lighter chicken tikka masala made with yogurt-marinated chicken, tomatoes, aromatic spices, and half-and-half. Serve with rice if desired.

Total time : 21 min
Servings : 6 servings
Difficulty : Medium

FlorianShared by @florian

YouTube · Joshua Weissman

Watch the original

Cook this recipe in the app

Full-screen cook mode, timers and shopping list. Free to start.

DOWNLOADApp Store

GET ITGoogle Play

Steps

1
Whisk the yogurt, ginger, garlic, garam masala, turmeric, smoked paprika, cumin, kosher salt, and black pepper together in a large bowl until combined.
1 min
2
Add the cubed chicken breast and mix until every piece is evenly coated.
3
Heat a shallow pot or sauté pan over medium-high heat, grease it with cooking spray, and sear the chicken for 2 minutes.
2 min
4
Flip each piece of chicken and sear for 1 more minute.
1 min
5
Transfer the still-undercooked chicken out of the pan.
6
Reduce the heat to medium, add the onion, garlic, ginger, and a light seasoning of salt, then sauté until the onion begins to soften.
3 min
7
Add the coriander, cumin, and cayenne pepper, then sauté until fragrant.
30s
8
Add the chicken stock and crushed tomatoes, season lightly with salt, increase the heat to medium-high, and bring the mixture to a boil.
9
Transfer the sauce to a blender and blend on high until as smooth as possible.
10
Return the sauce to the pan with a splash of water, reduce the heat to low, and bring it to a gentle simmer.
11
Add the chicken back to the sauce and simmer until the chicken is cooked through and the sauce has reduced.
10 min
12
Stir in the half-and-half and simmer for 3 more minutes.
3 min
13
Season to taste with salt and serve immediately.