Roman-Style Meatballs in Tomato Sauce

Name: Roman-Style Meatballs in Tomato Sauce
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 5 servings
Ingredients: 500 g ground beef; 1 egg; bread; parmesan; 1 tsp salt; 1 tsp pepper; 350 g tomato purée; 350 ml water; 1 tbsp oregano; 3 tbsp olive oil

Tender beef meatballs simmered in a tomato sauce flavored with oregano. Serve with pasta.

Total time : 1 h 5
Servings : 5 servings
Difficulty : Medium

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Nutrition · per serving · Estimate

215 kcal

Protein

21 g

Carbs

0.7 g

Fat

14 g

Macronutrients

Protein

42% RI

21 g

Carbs

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MARIE FRANCESE DA SILVAShared by @mariefrancesedas2aexwh · 1

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Steps

1
Soak the bread in water for 5 minutes, then squeeze it dry.
5 min
2
Mix the ground beef with the egg, Parmesan, squeezed-dry bread, salt, and pepper, then shape into meatballs.
3
Prepare the oregano tomato sauce, then place the meatballs in it.
4
Simmer the meatballs in the sauce for 45 minutes.
45 min
5
Prepare or cook the pasta of your choice to serve with the meatballs.
6
Plate and enjoy.

For Tomato Sauce with Oregano

1
Combine the tomato purée, water, oregano, and olive oil in a Dutch oven.
2
Simmer the sauce over low heat for 45 minutes.
45 min

0% RI

0.7 g

of which sugars

0% RI

0 g

Fat

20% RI

14 g

of which saturates

29% RI

5.7 g

Fiber

1% RI

0.3 g

Minerals

Sodium

20% RI

470 mg

Potassium

16% RI

316 mg

Calcium

3% RI

22 mg

Iron

16% RI

2.3 mg

Magnesium

6% RI

22 mg

Zinc

47% RI

4.7 mg

Vitamins

Vitamin C

0% RI

0 mg

Vitamin D

4% RI

0.2 µg

Vitamin A

2% RI

16 µg

Vitamin B6

29% RI

0.4 mg

Vitamin B12

84% RI

2.1 µg

4/4 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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