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Tuna and Tomato Tart

Name: Tuna and Tomato Tart
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 shortcrust pastry; 400 g tuna; 3 egg; 300 g fromage blanc; 50 g Gruyère; 1 tomato; 1 tbsp mustard; 1 tsp salt; 1 tsp pepper

A soft savory tart filled with tuna, fromage blanc, and tomato, with a thin layer of mustard on a crisp pastry crust. Serve with salad.

Total time : 45 min
Servings : 6 servings
Difficulty : Easy

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Ingredients

shortcrust pastry1
tuna400 g
egg3
fromage blanc300 g
Gruyère50 g
tomato1
mustard1 tbsp
salt1 tsp
pepper1 tsp

Steps

Nutrition · per serving · Estimate

375 kcal

Protein

27 g

Carbs

25 g

Fat

18 g

Macronutrients

Protein

53% RI

27 g

Carbs

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MARIE FRANCESE DA SILVAShared by @mariefrancesedas2aexwh

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Preheat the oven to 180 °C with the fan setting on.

Remove the paper from the shortcrust pastry, then use it to line a tart pan.

Spread the mustard over the pastry base using a pastry brush.

Drain and flake the tuna.

Crack the eggs into a mixing bowl, add the fromage blanc, Gruyère, tuna, salt, and pepper, then mix with a fork.

Pour the filling over the pastry.

Wash the tomato, cut it into 7 attractive slices, and arrange them on top.

Bake the tart for 40 minutes.

40 min

Let the tart cool slightly before removing it from the pan.

Serve with salad.

10% RI

25 g

of which sugars

1% RI

1.1 g

Fat

26% RI

18 g

of which saturates

29% RI

5.7 g

Fiber

2% RI

0.6 g

Minerals

Sodium

44% RI

1067 mg

Potassium

16% RI

324 mg

Calcium

23% RI

185 mg

Iron

19% RI

2.6 mg

Magnesium

10% RI

37 mg

Zinc

15% RI

1.5 mg

Vitamins

Vitamin C

7% RI

5.4 mg

Vitamin D

26% RI

1.3 µg

Vitamin A

9% RI

71 µg

Vitamin B6

21% RI

0.3 mg

Vitamin B12

92% RI

2.3 µg

9/9 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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