Crunchy Asian Chicken Salad

Name: Crunchy Asian Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 chicken breast; 1 tsp paprika; 1 tsp cumin; 1/2 tsp garlic; 1 pinch chili; 1 tsp salt; 1 tsp pepper; 100 g rice vermicelli; 2 carrot; 100 g red cabbage; 100 g white cabbage; 1 bunch mint; 1 bunch cilantro; 50 g peanut; 2 tbsp sesame oil; 3 tbsp soy sauce; 2 tbsp maple syrup; 2 tbsp rice vinegar; 1 tbsp sesame seeds

A fresh, crunchy salad made with spiced chicken, rice vermicelli, cabbage, carrots, and fresh herbs, tossed with a sesame-soy dressing sweetened with maple syrup.

Total time : 25 min
Servings : 2 servings
Difficulty : Easy

Nutrition · per serving · Estimate

634 kcal

Protein

37 g

Carbs

69 g

Fat

24 g

Macronutrients

Protein

74% RI

37 g

Carbs

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white cabbage100 g

mint1 bunch

cilantro1 bunch

peanut50 g

For Sesame-Soy Sauce

sesame oil2 tbsp
soy sauce3 tbsp
maple syrup2 tbsp
rice vinegar2 tbsp
sesame seeds1 tbsp

Steps

1
Season the chicken breasts with the smoked paprika, cumin, powdered garlic, chili, salt, and pepper.
2
Cook the chicken breasts at 200 °C for 10 minutes, then let them cool.
10 min
3
Soak the rice vermicelli in boiling water for 5 minutes, then drain and rinse under cold water.
5 min
4
Thinly slice the red and white cabbage, then grate the carrots or cut them into matchsticks.
5
Prepare the sesame-soy dressing according to its sub-recipe and set it aside.
6
Cut the cooled chicken breasts into thin strips.
7
Divide the vermicelli, cabbage, carrots, and chicken between two containers.
8
Add the sesame-soy dressing, then sprinkle with mint, cilantro, and peanuts.

For Sesame-Soy Sauce

1
Whisk together the sesame oil, soy sauce, maple syrup, rice vinegar, and sesame seeds.
2
Set the sauce aside until ready to use.

26% RI

69 g

of which sugars

4% RI

3.2 g

Fat

35% RI

24 g

of which saturates

20% RI

4 g

Fiber

33% RI

8.3 g

Minerals

Sodium

127% RI

3053 mg

Potassium

74% RI

1470 mg

Calcium

22% RI

178 mg

Iron

44% RI

6.2 mg

Magnesium

37% RI

139 mg

Zinc

32% RI

3.2 mg

Vitamins

Vitamin C

75% RI

60 mg

Vitamin D

0% RI

0 µg

Vitamin A

19% RI

153 µg

Vitamin B6

64% RI

0.9 mg

Vitamin B12

16% RI

0.4 µg

14/14 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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