French Lentils with Morteau Sausage

Name: French Lentils with Morteau Sausage
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Ingredients: 100/120 g carrot; 80/100 g bell pepper; 250 g green lentils; 1 onion; 2 thyme sprig; 1 bay leaf; 2 pinch pepper; salt; 660 g water; 1 Morteau sausage

A comforting family dish combining green lentils, vegetables, and Morteau sausage. Serve with mustard.

Total time : 50 min
Servings : 4 servings
Difficulty : Easy

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Steps

Nutrition · per serving · Estimate

191 kcal

Protein

15 g

Carbs

15 g

Fat

7.9 g

Macronutrients

Protein

30% RI

15 g

Carbs

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MARIE FRANCESE DA SILVAShared by @mariefrancesedas2aexwh

Photo

Watch the original

1
Place the carrot in the bowl and chop for 6 seconds.
6s
2
Add the onion, bell pepper, lentils, thyme, bay leaf, pepper, and water, place the Morteau sausage in the Varoma, then cook for 40 minutes at 100 °C.
40 min
3
Transfer the lentils and vegetables to a serving dish, slice the Morteau sausage into rounds, and serve hot.

6% RI

15 g

of which sugars

6% RI

5.5 g

Fat

11% RI

7.9 g

of which saturates

15% RI

3 g

Fiber

16% RI

3.9 g

Minerals

Sodium

42% RI

998 mg

Potassium

30% RI

600 mg

Calcium

13% RI

104 mg

Iron

76% RI

11 mg

Magnesium

22% RI

83 mg

Zinc

22% RI

2.2 mg

Vitamins

Vitamin C

85% RI

68 mg

Vitamin D

4% RI

0.2 µg

Vitamin A

5% RI

39 µg

Vitamin B6

36% RI

0.5 mg

Vitamin B12

16% RI

0.4 µg

9/9 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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