Hasselback zucchini

Name: Hasselback zucchini
Cook time: 20 min
Total time: 20 min
Yield: 1 servings
Ingredients: 1 zucchini; 30 g mozzarella; 1 chicken breast; salt; pepper; garlic; basil

Zucchini stuffed with melted mozzarella and chicken breast, then roasted in the oven for a light and flavorful dish.

Total time : 20 min
Servings : 1 servings
Difficulty : Very easy

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Steps

1
Wash the zucchini.
2
Cut thin slices into the zucchini without cutting all the way through to the bottom.
3

Nutrition · per serving · Estimate

161 kcal

Protein

15 g

Carbs

5.9 g

Fat

9.5 g

Macronutrients

Protein

30% RI

15 g

Carbs

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Place the zucchini on a baking sheet lined with parchment paper.

4

Insert the slice of chicken breast and the mozzarella between the zucchini slices.

5

Season the zucchini with the salt, pepper, garlic, and basil.

6

Bake at 200 °C for 20 minutes.

20 min

2% RI

5.9 g

of which sugars

0% RI

0.1 g

Fat

14% RI

9.5 g

of which saturates

25% RI

5 g

Fiber

7% RI

1.7 g

Minerals

Sodium

17% RI

415 mg

Potassium

40% RI

809 mg

Calcium

23% RI

185 mg

Iron

10% RI

1.4 mg

Magnesium

16% RI

61 mg

Zinc

23% RI

2.3 mg

Vitamins

Vitamin C

64% RI

51 mg

Vitamin D

2% RI

0.1 µg

Vitamin A

11% RI

91 µg

Vitamin B6

21% RI

0.3 mg

Vitamin B12

32% RI

0.8 µg

3/3 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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