
Ecipi
Shared by @ecipib44vzv
Veal Meatballs in Tomato Sauce
Tender veal meatballs simmered in a homemade tomato sauce, seasoned with Parmesan, parsley, and spices. Serve with pasta, blanched rapini, or bread.
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Steps
- 1
In a large skillet over medium-high heat, lightly brown the garlic, bay leaf, and red pepper flakes in the oil. Add the tomatoes and simmer over low heat for 30 minutes; crush them roughly, season with salt and pepper, and keep warm.
30 min - 2
In a food processor, process the bread into crumbs, mix it with the milk, and let it soak.
5 min - 3
Add the veal, Parmesan, egg, garlic, parsley, salt, fennel, oregano, and red pepper flakes, then mix with your hands.
- 4
With lightly oiled hands, shape the mixture into meatballs of about 30 ml each.
- 5
Place the meatballs in the tomato sauce, cover, and cook over medium-low heat, turning them a few times during cooking.
10 min - 6
Remove the lid and continue cooking until the meatballs are cooked through.
10 min - 7
Serve the meatballs with pasta, blanched rapini, or bread.
Nutrition · per serving · Estimate
360 kcal
28 g
22 g
18 g
Macronutrients
55% RI
8% RI
5% RI
25% RI
30% RI
10% RI
Minerals
30% RI
32% RI
40% RI
31% RI
14% RI
31% RI
Vitamins
16% RI
26% RI
4% RI
29% RI
84% RI
17/17 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.
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