Baked Salmon and Feta Pasta

Name: Baked Salmon and Feta Pasta
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 255 g salmon fillet; 1 pinch salt; 1 pinch black pepper; 70 g feta; 60 g spinach; 300 g cherry tomatoes; 1 tbsp olive oil; 1 tbsp pesto; 2 tsp oregano; 1/2 tsp garlic powder; 1 pinch chili flakes; 120 g whole-wheat pasta; 60 ml water

Creamy baked pasta with salmon, feta, spinach, and burst cherry tomatoes, finished with pesto and whole-wheat pasta. Garnish with fresh basil.

Total time : 20 min
Servings : 2 servings
Difficulty : Easy

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Nutrition · per serving · Estimate

911 kcal

Protein

94 g

Carbs

60 g

Fat

35 g

Macronutrients

Protein

188% RI

94 g

Carbs

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chili flakes1 pinch

whole-wheat pasta120 g

water60 ml

Steps

1
Place the salmon fillet in the lower-left corner of a large baking dish, put the feta in the upper-left corner, then arrange the spinach and cherry tomatoes in the remaining space.
2
Drizzle the salmon, feta, spinach, and tomatoes with olive oil, then season with salt, pepper, oregano, chili flakes, and garlic powder, if desired, before brushing the salmon with pesto.
3
Bake at 200 °C for 20 minutes, until the salmon is cooked through.
20 min
4
Meanwhile, cook the pasta according to the package instructions, then reserve 60 ml of the cooking water before draining.
5
Mash the softened feta and burst tomatoes with a fork while flaking the salmon in the dish.
6
Add the cooked pasta and reserved cooking water, then stir until creamy.

23% RI

60 g

of which sugars

3% RI

2.4 g

Fat

50% RI

35 g

of which saturates

50% RI

9.9 g

Fiber

49% RI

12 g

Minerals

Sodium

31% RI

745 mg

Potassium

107% RI

2136 mg

Calcium

52% RI

417 mg

Iron

49% RI

6.8 mg

Magnesium

54% RI

203 mg

Zinc

46% RI

4.6 mg

Vitamins

Vitamin C

63% RI

50 mg

Vitamin D

2% RI

0.1 µg

Vitamin A

29% RI

234 µg

Vitamin B6

114% RI

1.6 mg

Vitamin B12

948% RI

24 µg

13/13 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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