Beef Stroganoff

Name: Beef Stroganoff
Cook time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 600 g beef; 1 tbsp olive oil; 1 onion; 30 g butter; 300 g mushrooms; 3 garlic clove; 1 tbsp flour; 250 ml stock; 150 g cream; 1 tbsp Worcestershire sauce; 1 tbsp mustard; 1 tsp salt; 1 tsp pepper

A comforting dish of pan-seared beef and mushrooms in a creamy sauce flavored with mustard and Worcestershire sauce. Serve with mashed potatoes.

Total time : 10 min
Servings : 4 servings
Difficulty : Medium

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Nutrition · per serving · Estimate

288 kcal

Protein

3.8 g

Carbs

17 g

Fat

24 g

Macronutrients

Protein

8% RI

3.8 g

Carbs

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mustard1 tbsp

salt1 tsp

pepper1 tsp

Steps

1
Cut the beef into strips.
2
Heat a frying pan and add the olive oil.
3
Sear the beef until browned, then remove it from the pan.
4
Add the butter and sauté the onion until translucent.
5
Add the mushrooms and sauté until browned.
6
Add the pressed garlic and cook briefly.
7
Sprinkle in the flour and mix well.
8
Pour in the stock and stir to incorporate.
9
Add the cream, Worcestershire sauce, and mustard, then stir.
10
Return the beef to the pan and season with salt and pepper.
11
Simmer over low heat for 10 minutes.
10 min
12
Serve hot with mashed potatoes.

6% RI

17 g

of which sugars

3% RI

2.8 g

Fat

34% RI

24 g

of which saturates

60% RI

12 g

Fiber

13% RI

3.3 g

Minerals

Sodium

24% RI

586 mg

Potassium

22% RI

437 mg

Calcium

8% RI

67 mg

Iron

11% RI

1.6 mg

Magnesium

6% RI

24 mg

Zinc

7% RI

0.7 mg

Vitamins

Vitamin C

8% RI

6.5 mg

Vitamin D

2% RI

0.1 µg

Vitamin A

0% RI

0.7 µg

Vitamin B6

7% RI

0.1 mg

Vitamin B12

0% RI

0 µg

11/13 ingredients estimated. Values estimated from the USDA FoodData Central database. They vary with the products and cooking used.

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